Registration on file

Zoe Cliffe, BACP

Zoe Cliffe is a counsellor who supports people facing stress, anxiety, relationship strain, low self-esteem and life changes.

Stress, Anxiety
Relationship issues
Self esteem
+23 more

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About Zoe

Zoe Cliffe is a counsellor who supports people facing stress, anxiety, relationship strain, low self-esteem and life changes. She also helps with ADHD-related challenges, grief, parenting concerns, career questions and compassion fatigue. Zoe uses a warm, non-judgemental style aimed at helping people feel heard and understood.

Her way of working is rooted in Client-Centred Therapy. That means sessions follow the client’s lead and focus on what matters most to them.

Background and approach

Zoe offers simple coping tools when they are wanted, such as grounding, breathwork and visualisation techniques to use between meetings. People meet Zoe for help with attachment and relationship patterns, social anxiety, feelings of guilt or shame, loneliness and finding life purpose.

She also supports those dealing with autism and Asperger Syndrome, intellectual disability, caregiver stress and the fallout from separation or divorce. Sessions are described in everyday terms and aim to make thinking clearer and feelings easier to bear. Zoe has six years’ experience as a counsellor and is listed with the British Association for Counselling and Psychotherapy, BACP.

She works with adults in the United Kingdom and conducts sessions in English. Online formats include video calls, phone, live chat and text-based messaging. To begin, people complete a short matching questionnaire and choose a time that suits them.

Therapy is paced to each person, with a focus on growing self-awareness, confidence and a stronger sense of self that feels authentic.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389042	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zoe lists on their public professional profile, in their own terms.

Ways of working Zoe names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Client-Centred Therapy works online

Client-Centred Therapy focuses on the person in the room and listening without judgement. It encourages people to speak at their own pace and to explore their thoughts and feelings. This approach can help with anxiety, self-esteem, relationship worries and coping with life changes by creating space to understand reactions and find personal solutions.

When working together online the emphasis remains collaborative. The counsellor will help the person identify goals and try different ways of working to see what fits best. Deciding which methods to use is done together and can change as needs evolve.

Using video calls, phone sessions, live chat or text-based messaging makes therapy more flexible for busy lives. Video is useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and messaging suit people who prefer typing or want support outside normal hours. These options help people fit sessions into work, family and other commitments while keeping the focus on progress and practical support.

Frequently asked

What kinds of problems does Zoe support?

Zoe helps with stress, anxiety, low self-esteem and relationship issues, plus life changes, grief and parenting concerns. She also works with ADHD-related challenges, workplace stress and compassion fatigue.

How would you describe her counselling style?

She uses a Client-Centred approach that follows the client’s lead and emphasises empathetic listening. Practical tools like grounding and breathwork are offered when they fit the person’s needs.

What is her professional background?

Zoe has six years’ experience working as a counsellor supporting adults with a wide range of concerns. Her practice draws on humanistic principles inspired by Carl Rogers.

Where does Zoe practise and what credential does she hold?

She works with people in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with Zoe if I live outside the UK?

Sessions are offered in English and international clients are not currently accepted. She works with people located in the United Kingdom only.

What formats are available for sessions?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I begin working with Zoe?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.