Registration on file

Sarah Jennings, BACP

Sarah Jennings is a counsellor based in the United Kingdom with five years of professional practice.

About Sarah

Sarah Jennings is a counsellor based in the United Kingdom with five years of professional practice. She works with people feeling overwhelmed by stress or anxiety and those coping with grief, loss and depression. She aims to create a respectful, sensitive space where someone can begin to talk about hard things.

Her background includes work with trauma and abuse, and she can support people experiencing panic attacks, post-traumatic stress, and social anxiety or phobia.

Background and approach

She also helps people dealing with relationship wounds such as abandonment and attachment issues, and with struggles around body image, guilt and shame. Sessions are tailored to the person’s needs. She adapts her approach to what feels most useful for each individual, focusing on practical steps alongside emotional support.

The style is compassionate and straightforward, with a focus on small, manageable changes that fit everyday life. Sarah often uses evidence-based therapeutic techniques to help people process painful memories and reduce current symptoms. She works collaboratively, listening first and planning next, so clients have a clear sense of direction.

Her aim is to help people build coping skills and steadier routines. For someone taking an early step towards help, Sarah offers calm, non-judgemental support and practical ways to move forward. She explains options and helps people choose what suits their situation best.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383311	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Approaches that help online and how they fit your life

Evidence-based methods are used to help people manage symptoms and make sense of difficult experiences. One common approach focuses on understanding and changing unhelpful thinking and behaviour patterns. It helps with anxiety, panic and social fears by teaching practical skills to reduce worrying and avoidant habits.

Another approach helps people process traumatic memories and reduce their hold on day-to-day life. This involves careful, paced work to make distressing memories feel less overwhelming and to rebuild a sense of safety and control.

Finding the right approach is a shared process. The therapist will ask about your goals and preferences, try techniques that suit your situation, and adjust the plan as you go. The emphasis is on collaboration so the work fits what you want to achieve.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and body language. Phone sessions can be a quicker or lower-bandwidth option when you need a shorter check-in. Live chat and text messaging allow for more frequent brief contact between scheduled sessions and can fit around work or childcare commitments.

Many people find online therapy makes it easier to get help without long travel or time off. Registered or accredited professionals can adapt these formats to deliver meaningful, practical work suited to your life and goals.

Frequently asked

What kinds of concerns does Sarah focus on?

She supports people with stress, anxiety, depression, grief, and coping with life changes. She also helps with trauma and abuse related difficulties and panic symptoms.

How would you describe her therapeutic style?

Her style is compassionate and straightforward. She listens first, then works collaboratively to create practical steps you can use day to day.

What experience does she bring?

Sarah has five years of professional experience working with a range of emotional and trauma-related concerns. She has supported people through loss, anxiety, and recovery from abuse.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Therapy is available by video call, phone session, live chat, or text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.