Registration on file

Sally Howard, BACP

Sally Howard is a counsellor with five years of professional experience in the United Kingdom.

About Sally

Sally Howard is a counsellor with five years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, and she focuses on building a steady, respectful connection with each person she meets. Sally keeps conversations straightforward and practical to help people begin to feel better sooner.

She works with a wide range of concerns, including stress, anxiety, depression and bipolar difficulties. She also supports people facing trauma and abuse, grief and loss, fertility and pregnancy related worries, and challenges linked to terminal illness and hospice care.

Background and approach

Sally helps individuals who are struggling with relationships, intimacy issues, parenting pressures, or career strain. Sessions are shaped around what each person needs. Sally uses a client-centred approach, which means she follows the person’s lead and adapts the pace and focus to what matters most right now.

She aims to create a calm space where people can talk through painful thoughts and make practical changes. She is experienced supporting people with compulsive patterns, addictions, eating and sleeping problems, and attention difficulties such as ADHD. Other areas she addresses include panic attacks, obsessive-compulsive issues, infidelity, domestic violence related distress, guilt and shame, and end-of-life and hospice concerns.

Sally offers sessions in English and welcomes international clients. She explains the practical steps to begin therapy and works collaboratively to set goals and monitor progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402201	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sally lists on their public professional profile, in their own terms.

Ways of working Sally names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How a client-centred approach works online

Sally uses client-centred therapy, which places the person’s experience at the heart of each session. That means the counsellor listens without judgement, reflects what’s said and follows the person’s priorities. This approach can help with anxiety, depression, grief, relationship worries and adapting to life changes.

The right approach is often discovered together. Sally will check in about goals, preferences and what feels most useful, then adapt the way she works over time. Clients and therapist make choices together about focus, pace and techniques so the work fits everyday life.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different situations. Video is useful when visual contact helps the conversation. Phone sessions need less bandwidth and can fit a shorter break in the day. Live chat and messaging suit brief check-ins, slower-paced sharing or when typing feels easier than speaking. These options make therapy easier to arrange around work, childcare and travel.

Frequently asked

What problems can Sally help with?

Sally works with many difficulties including stress, anxiety, depression and bipolar issues. She also supports people facing trauma, grief, fertility worries, relationship and intimacy concerns.

How would you describe Sally's therapeutic style?

She follows a client-centred approach that keeps the conversation focused on what the person brings. The therapist adapts pace and content to fit individual needs.

What is her background and experience?

She has five years of professional experience working in the United Kingdom. Her work has covered a wide range of emotional and practical issues.

What credentials and location are listed?

Sally is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and she can work with clients internationally.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability. Sessions are provided via a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button and completing the short matching questionnaire. After that you can schedule sessions according to the therapist's availability.