Registration on file

Rhys Williams, BACP

Rhys Williams is a counsellor who offers a calm, non-judgemental space to talk through what is worrying you.

About Rhys

Rhys Williams is a counsellor who offers a calm, non-judgemental space to talk through what is worrying you. He keeps things relaxed and pressure-free, and aims to listen first so he can understand what matters most to each person. His style is gentle and steady, and he matches the pace to the client rather than rushing progress.

Rhys works in a client-led, pluralistic way, which means he draws on a mix of evidence-based techniques to suit each person.

Background and approach

That might look like practical coping skills one week and reflective conversation the next. He focuses on stress, anxiety, addictions, trauma and abuse, coaching and compassion fatigue, and adapts methods to those issues. He also supports people with attachment concerns, body image and communication problems, guilt and shame, impulsivity and feelings of isolation.

Work around life purpose, men's issues, panic attacks, post-traumatic stress and self-worth is part of his practice too. Sessions aim to build clear, usable tools as well as space to make sense of difficult experiences. Rhys has three years' experience working with people in the United Kingdom and is associated with the British Association for Counselling and Psychotherapy, BACP.

He offers sessions in English across several online formats to make getting help easier. Practical matters such as session length and scheduling are discussed when starting. He encourages people to take therapy at their own speed and to focus on goals that feel meaningful to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397254	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rhys lists on their public professional profile, in their own terms.

Therapeutic approaches and how they fit online

Rhys draws on a mix of evidence-based techniques tailored to each person. One common strand is skills-focused work that teaches breathing, grounding and behavioural tools to reduce panic and manage anxiety. These practical steps help when stress feels overwhelming or panic attacks occur.

Another approach he uses is reflective, attachment-informed exploration. This involves talking through relationship patterns and early experiences to better understand why certain reactions keep happening, which can help with feelings of isolation, communication problems and issues with self-worth.

Choosing the right approach is part of the therapy process. Rhys will work together with each person to decide which techniques fit their needs, goals and preferences, and he will adjust the plan as progress is made. The emphasis is on collaboration and finding methods that actually help in day-to-day life.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video works well for a near face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits quicker check-ins, and messaging lets people reflect between sessions. These options add flexibility so therapy can fit around work, family and other commitments.

Frequently asked

What concerns does Rhys specialise in?

He focuses on stress, anxiety, addictions, trauma and abuse, coaching and compassion fatigue, plus related issues such as panic attacks and workplace problems.

What is his therapeutic style like?

Rhys uses a client-led, pluralistic approach and adapts techniques to each person. Sessions are gentle, practical and paced to the individual.

How much experience does he have?

He has three years of experience working with people in therapeutic settings in the United Kingdom.

What credentials and region are listed?

Rhys lists affiliation with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are offered?

He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.