Registration on file

Rebecca Low, BACP

Rebecca Low is a counsellor who helps people manage stress, anxiety, trauma and abuse, low self-esteem, career concerns and depression.

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About Rebecca

Rebecca Low is a counsellor who helps people manage stress, anxiety, trauma and abuse, low self-esteem, career concerns and depression. She works in a straightforward way and focuses on what matters to each person. Rebecca believes clients know their own story and that small changes can make life feel more manageable.

She offers a calm, encouraging presence and aims to build practical steps that fit everyday life. Sessions are used to talk through difficult feelings, make sense of past hurts, and plan real actions for change.

Background and approach

Rebecca encourages people to notice their strengths and use those when things feel overwhelming. Her approach treats the client as the expert of their own experience. She listens closely and helps people try new ways of responding to old problems.

Work can include handling panic attacks, tackling obsessive thoughts, or finding clearer direction at work. Rebecca brings six years of professional experience in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and does not work with international clients at present.

People can expect a practical, person-centred way of working. Rebecca aims to support and empower people as they take steps toward greater confidence, better relationships with themselves, and clearer goals for the future.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407945	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Approaches that fit online therapy

Rebecca uses evidence-based therapeutic techniques to help people with common difficulties. One approach focuses on understanding and changing unhelpful thought patterns to reduce anxiety and depression, helping people notice thoughts and try different responses. Another approach works with past distress and trauma by helping people tell their story at a pace that feels manageable and by building skills to cope with intense feelings.

Finding the right approach is part of the work. The therapist will talk with each person about what they want to achieve and will adapt methods to suit their needs, goals and preferences. This is a collaborative process and plans are reviewed as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation while phone sessions can be easier when bandwidth is limited. Live chat or messaging can be used for shorter check-ins or when someone prefers writing instead of speaking. These options make therapy more flexible and easier to fit around work, family and daily life.

Frequently asked

What concerns does Rebecca help with?

She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression, plus related issues like panic, OCD symptoms, loneliness and workplace problems.

How would you describe her therapy style?

She takes a down-to-earth, person-centred approach that focuses on listening, practical steps and building on the clients strengths. Sessions aim to make problems easier to manage day to day.

What is her background and experience?

Rebecca has six years of professional experience working in the United Kingdom, supporting people with anxiety, trauma, confidence and career concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How is pricing structured?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start therapy with Rebecca?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapists availability.