Registration on file

Rebecca "Becky" Messitt, BACP

Rebecca "Becky" Messitt uses a client-centred approach that puts the person in the room at the heart of therapy.

Stress, Anxiety
Relationship issues
Family conflicts
+16 more

About Rebecca

Rebecca "Becky" Messitt uses a client-centred approach that puts the person in the room at the heart of therapy. She listens closely and reflects what she hears so people can better understand their feelings. Becky aims to create a calm, non-judgemental space where worries can be named and worked through.

She has three years of practical experience supporting adults and young people. Sessions focus on issues such as stress, anxiety, low self-esteem and depression.

Background and approach

Becky also helps with relationship difficulties, feelings of abandonment, attachment concerns and struggles with self-image. Her style is warm and collaborative. She encourages people to explore how past experiences shape present reactions.

Conversations often look at communication patterns, control issues, guilt and shame, and how to build clearer boundaries. Becky draws on ideas from attachment thinking and a client-centred framework to make sense of emotional patterns. She also uses elements from existential and Jungian perspectives when these fit a person’s needs.

The emphasis is on what feels useful for each individual. Practical work can include naming emotions, trying new ways to talk about problems, and building skills for coping with social anxiety or loneliness. She supports people through midlife questions, young adult transitions, and finding more self-love and purpose.

Rebecca is registered with the British Association for Counselling and Psychotherapy (BACP).

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403038	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred support delivered online

Client-Centred Therapy is about being listened to without judgement and finding your own way forward. A counsellor follows your lead, mirrors what you say and helps you clarify feelings, which can be useful for anxiety, depression and relationship concerns.

Becky also draws on attachment ideas to look at how early patterns affect current relationships. This helps when communication problems, abandonment worries or trust issues come up. Using these approaches together keeps sessions focused on what feels most relevant to the person in front of her.

Finding the right approach is part of the work. Becky will talk with you about goals and preferences and then choose ways of working that suit your needs. That choice is made together and can change as therapy progresses.

Online therapy offers flexible ways to meet. Video calls let you use visual cues and more in-depth conversation. Phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins or when fitting a session into a busy day. These formats make it simpler to keep therapy going around work, study and family commitments, and they let you sustain momentum between sessions.

Frequently asked

What kinds of concerns does Becky help with?

She works with stress, anxiety, low self-esteem and depression. Additional areas include relationship strain, body image, attachment and feelings of isolation.

How would you describe her therapeutic style?

Her style is client-centred and collaborative. She listens closely and helps people name emotions and make sense of patterns.

What experience does she bring?

Becky has three years of experience working with adults and young people. Her practice includes helping with midlife questions and young adult transitions.

Which professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Are sessions offered in any other languages?

Sessions are offered in English only.

What formats are available for sessions?

Sessions can be held by video calls, phone sessions, live chat or text-based messaging. These options aim to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.