Registration on file

Poppy Noy, BACP

Poppy Noy is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief and trauma.

About Poppy

Poppy Noy is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief and trauma. She also supports those dealing with self-esteem, motivation and life changes. Poppy aims to create a respectful and compassionate space for people to talk through what feels hard right now.

She draws on five years of experience working with a wide range of concerns. That includes mood difficulties, obsessive or compulsive behaviours, issues around pregnancy and postpartum, and challenges with substance use.

Background and approach

Poppy also helps people manage relationship communication problems, guilt and shame, and questions of life purpose. Poppy works in a pragmatic way. Conversations focus on what is troubling the person now and on small, realistic steps toward change.

Sessions are shaped around each person’s needs rather than a one-size-fits-all plan. She aims to keep language plain and actions practical so progress feels manageable. Poppy is registered with the British Association for Counselling and Psychotherapy, BACP.

She uses evidence-based therapeutic techniques and adapts them to suit different situations and personalities. The goal is to help people build tools they can use outside sessions. People meet Poppy by arranging online appointments.

She offers video calls, phone sessions, live chat and text-based messaging. The format can be changed as needs shift, so people can find a way of working that fits their life and schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387500	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Poppy lists on their public professional profile, in their own terms.

How therapeutic approaches fit with online counselling

Poppy uses well-established, evidence-based techniques that focus on present difficulties and practical change. One approach involves breaking down overwhelming problems into small, manageable steps and building coping strategies to reduce anxiety and stress. This helps when worry or mood stops people doing things they want to do.

Another common approach she uses targets repetitive or intrusive thoughts and behaviours by teaching alternative responses and routines. This can be useful for people dealing with obsessive or compulsive behaviours, or for managing overwhelming urges and compulsions.

Deciding which approach to use happens together. The therapist and client review what matters most, try different methods, and adjust the plan as progress is made. Poppy frames this as a collaborative process where goals and preferences guide the work.

Online sessions make therapy more flexible. Video calls allow face-to-face dialogue and non-verbal cues, phone sessions work when bandwidth is limited, and live chat or text-based messaging suit short check-ins or people who prefer writing. These options help fit therapy into busy lives and make it easier to keep continuity over time.

Frequently asked

What kinds of problems does Poppy help with?

Poppy supports people dealing with stress, anxiety, trauma and grief. She also works with issues such as self-esteem, mood problems and eating or substance-related concerns.

What is her therapy style like?

Her approach is straightforward and practical, focusing on current difficulties and small steps forward. Conversations are tailored to each person’s needs and aim to build usable coping skills.

How much experience does she have?

Poppy has five years of professional experience working with a range of emotional and behavioural concerns. That background informs a practical and adaptable way of working.

What credentials and country does she practise in?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat and text-based messaging. Different formats can be used to fit scheduling and communication preferences.

How are sessions paid for and what do they cost?

Costs vary with location and the subscription model used by the service. Sessions use a subscription that can be cancelled at any time.

How do I begin working with Poppy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.