Registration on file

Paulina Golozd, BACP

Paulina Golozd helps people manage stress, anxiety, relationship strains, trauma and abuse, depression and ADHD-related difficulties.

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About Paulina

Paulina Golozd helps people manage stress, anxiety, relationship strains, trauma and abuse, depression and ADHD-related difficulties. She greets people with respect, sensitivity and compassion. Her approach is practical and patient, aimed at making day-to-day life easier for those who feel overwhelmed.

Paulina draws on 15 years of professional experience working in the United Kingdom. She listens for what matters most to each person and shapes sessions around those priorities. Conversations focus on clear, manageable steps you can try between appointments.

Background and approach

She pays attention to memory, concentration and focus difficulties alongside mood and anxiety symptoms. Paulina also supports people facing attachment struggles, body image concerns, chronic pain or long-term illness, and the fallout from separation and divorce. Sexuality, pregnancy and childbirth, obsessive thoughts, panic, social anxiety and trichotillomania are also within her remit.

Sessions are offered in English and Polish and can take place online for international clients. Paulina uses different formats to suit schedules, including video calls, phone sessions, live chat and text messaging. Costs vary by location and are billed through a subscription that can be cancelled at any time.

She aims to work collaboratively to find what helps you most. If you want to begin, use the Start Therapy button, complete a short matching questionnaire and then arrange sessions to suit your timetable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377996	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paulina lists on their public professional profile, in their own terms.

Evidence-based approaches for online care

Paulina works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses involves structured conversations and skill-building to manage anxiety and panic; this helps people notice triggers and practise calming and coping skills in small steps. Another approach targets mood and trauma-related symptoms by working on patterns of thinking and memory that keep distress alive, and then trying tasks that challenge those patterns in everyday life.

Choosing the right approach is a shared process. The therapist will talk through your goals, current difficulties and preferences, and together you will decide what to try first. Plans are adjusted as work progresses so the method fits your needs rather than the other way around.

Online sessions offer flexibility and ease of access. Video calls are good for face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a break, while live chat or text-based messaging suit shorter check-ins or people who prefer typing. This range makes it simpler to maintain regular contact and to fit therapy into a busy life.

Frequently asked

What kinds of problems does she help with?

Paulina supports people facing stress, anxiety, depression, relationship difficulties, trauma and ADHD-related challenges along with related issues such as attachment, body image and chronic illness.

What is her therapeutic style?

Her style is practical and empathetic, focusing on short, manageable steps and conversations that target everyday problems and improve functioning.

How much experience does she have?

She has 15 years of professional experience working with a range of mental health and wellbeing concerns in the United Kingdom.

What credential does she hold and where is she based?

She is listed with BACP, and practises from the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English and Polish, and she is available to work with international clients.

Which session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I get started with therapy?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.