Registration on file

Noya Hoffman, BACP

Noya Hoffman is a counsellor with ten years of experience supporting people who feel overwhelmed by anxiety, depression and stress.

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About Noya

Noya Hoffman is a counsellor with ten years of experience supporting people who feel overwhelmed by anxiety, depression and stress. She works with individuals from diverse backgrounds and offers practical short-term therapy to help them find steadier ground. Sessions focus on setting clear goals and finding steps that fit each person’s life.

She believes therapy should be shaped around the person sitting in the room. Noya collaborates to build simple formulations and to choose techniques that match a client's needs.

Background and approach

She draws on a mix of psychodynamic ideas and cognitive behavioural methods to tackle patterns that keep causing distress. Noya uses evidence-based interventions alongside a compassionate, non-judgemental stance. That combination aims to help people feel heard while learning new ways to cope with problems such as low self-esteem, panic attacks, mood swings and workplace stress.

She also supports people facing trauma, relationship strain, eating problems and the challenges of young adulthood. Her practice highlights practical skills as well as exploring underlying feelings. Sessions can include goal-setting, behavioural experiments and reflective discussion about life history.

The overall aim is to help people build tools they can use outside sessions and to make small, steady changes. Noya is registered with the BACP, works in the United Kingdom, and runs online sessions in English. She encourages an open, collaborative approach so clients can shape therapy around their priorities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383158	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Noya lists on their public professional profile, in their own terms.

Ways of working Noya names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Noya’s approaches translate to online therapy

Noya uses cognitive behavioural therapy and client-centred approaches that adapt well to remote sessions. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing out small behavioural changes, which suits video or phone sessions where homework and guided exercises are set between meetings. Client-centred therapy emphasises listening and building rapport, which helps people feel understood even when talking by text or chat.

Finding the right approach is a collaborative process. Noya will work with each person to agree goals and decide which methods to try first. That means trying practical techniques, reviewing how they work and adjusting the plan if something feels unhelpful or needs more exploration.

Online formats offer practical benefits for many people. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be easier during a short break, while live chat or text-based messaging can suit quick check-ins or people who prefer to write. These options make it easier to fit therapy around work, family obligations and daily routines, and they give different ways to keep building skills between sessions.

Frequently asked

What kinds of problems does Noya help with?

Noya works with people dealing with stress, anxiety and depression and related issues such as bipolar symptoms, panic attacks, low self-esteem, trauma, eating problems and workplace difficulties.

What is her therapeutic style like?

She combines short-term, goal-focused work with reflective discussion. Sessions mix practical exercises and exploration of patterns that contribute to distress.

How long has she been practising?

She has ten years of experience working with clients from diverse backgrounds and cultural contexts.

What professional registration does she hold and where is she based?

She is registered with the BACP and works from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

How are sessions delivered online?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing and getting started work?

Cost varies with location and therapist arrangements and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule a session.