Registration on file

Monika Brown, BACP, NCPS

Monika Brown is a counsellor who draws on client-centred and cognitive behavioural ideas to support people facing stress, anxiety, depression and bipolar difficulties.

Stress, Anxiety
Grief
Anger management
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About Monika

Monika Brown is a counsellor who draws on client-centred and cognitive behavioural ideas to support people facing stress, anxiety, depression and bipolar difficulties. She works with clear, practical dialogue and adapts each session to the person in front of her. Monika speaks English and Polish and practices from the United Kingdom.

She is listed with BACP and NCPS. Monika keeps sessions straightforward and respectful. She helps people talk through grief and loss, manage anger, and handle panic and workplace pressures.

Background and approach

Conversations focus on what matters to each person and on small steps that feel manageable. Her approach mixes talking therapies that explore personal meaning with tools that change patterns of thinking and behaviour. That combination can help with low mood, panic attacks, and struggles with self-image or feeling isolated.

She also addresses attachment concerns and communication problems that often sit behind repeated conflicts. Monika has four years of experience working with these issues and tailors a plan to individual needs. She aims to empower people to make changes that suit their life pace and goals.

The emphasis is on practical strategies alongside space to make sense of difficult experiences. Sessions are offered in multiple formats to suit different schedules and lifestyles. Monika encourages an honest first conversation so people can decide whether her style fits their needs and what to try next.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402272	April 2026
NCPS	NCS24-01390	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Monika lists on their public professional profile, in their own terms.

Ways of working Monika names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Monika’s Approaches Work Online

Monika uses client-centred work and cognitive behavioural therapy to guide online sessions. Client-centred therapy starts by listening without judgement and following what matters most to the person. It suits people who want a space to be heard and to find their own answers. CBT focuses on identifying unhelpful thoughts and trying small, practical changes in behaviour to reduce symptoms like panic and low mood.

Finding the right approach is part of the work together. Monika will discuss goals and preferences in early sessions and test what helps most. The choice of methods is collaborative and can change as needs evolve, so clients shape therapy alongside the counsellor.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you use face-to-face conversation from different places. Phone sessions are handy when bandwidth is limited or a shorter check-in is needed. Live chat and messaging fit people who prefer writing or who need flexibility around work and daily life. These options make it easier to fit therapy into a routine and to keep progress moving between sessions.

Frequently asked

What concerns does this counsellor support?

She works with stress, anxiety, grief, anger, bipolar disorder and depression, and also focuses on issues like attachment, body image and workplace problems.

What is her therapeutic style like?

Her style blends client-centred listening with practical cognitive behavioural tools and narrative discussion to help people change unhelpful patterns and make sense of their story.

How much professional experience does she have?

She has four years of professional experience working with the concerns listed in her profile.

Which credentials and location apply to this counsellor?

She is listed with BACP and NCPS and practices in the United Kingdom.

In what languages are sessions offered?

Sessions are offered in English and Polish, and she accepts international clients.

What formats are available for sessions?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.