Registration on file

Manjit Seera, BACP

Manjit Seera is a counsellor who focuses on helping people facing anxiety, stress and relationship struggles.

Stress, Anxiety
Relationship issues
Grief
+22 more

About Manjit

Manjit Seera is a counsellor who focuses on helping people facing anxiety, stress and relationship struggles. She works with clients who are dealing with grief, low self-esteem, depression and life changes. Manjit aims to create a steady, compassionate space where people can speak openly and make small changes that matter.

Manjit draws on several approaches and adapts them to each person’s needs. She uses attachment-based ideas to look at how past relationships shape current patterns.

Background and approach

Client-centred work helps people feel heard and understood while they make decisions about next steps. Mindfulness techniques are offered to help with overwhelming thoughts and intense emotions. Psychodynamic ideas can be used to bring hidden patterns into view so they can be worked on.

Solution-focused tools support practical goal-setting and short-term progress. Her practice covers common concerns such as anger, coping with life transitions and career uncertainty. She also pays attention to issues like body image, multicultural concerns, obsessive thoughts and social anxiety.

These areas often overlap, and Manjit helps people untangle what matters most to them. With three years of experience, Manjit is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and take place online through video calls, phone, live chat or text messaging.

If someone wants to begin, they complete a short matching questionnaire and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386301	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Manjit lists on their public professional profile, in their own terms.

Ways of working Manjit names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Manjit brings her approaches to online therapy

Manjit uses attachment-based work to help people see how early relationships affect their current patterns. This approach can help with persistent worries about connection and recurring relationship problems.

She also uses client-centred therapy, which focuses on listening and responding to what the person says. That approach helps people feel heard and make their own choices about change. Mindfulness techniques are offered to manage anxiety, intense emotions and unhelpful thinking by practising simple present-moment skills.

Finding the right approach is part of the work. Manjit will discuss options and try different ways of working so the client and counsellor can agree what feels most useful. This is a collaborative process guided by the person's needs, goals and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone calls can be easier when bandwidth is low, and messaging suits brief check-ins or ongoing notes between sessions. These options make it easier to fit counselling around work, family and travel commitments while keeping therapeutic continuity with a registered professional.

Frequently asked

What kinds of issues does this counsellor help with?

Manjit works with anxiety, stress and relationship difficulties, and supports people dealing with grief, low self-esteem and depression. She also addresses anger, career concerns and coping with life changes.

What is her therapeutic style like?

Her style is flexible and collaborative, combining client-centred listening with practical solution-focused steps. She also uses mindfulness and psychodynamic ideas as needed.

How much experience does she have?

She has three years of counselling experience working with a range of emotional and life issues.

What credentials and location are listed?

Manjit is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She is not currently accepting international clients; sessions are provided within the United Kingdom.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How does pricing and getting started work?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.