Registration on file

Maham Malik, BACP

Maham Malik offers calm, practical support for people wrestling with stress, anxiety, low self-esteem and relationship difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+12 more

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About Maham

Maham Malik offers calm, practical support for people wrestling with stress, anxiety, low self-esteem and relationship difficulties. She writes in simple terms and listens without judgement, helping people notice what matters and take manageable steps forward. Maham works with grief, trauma, career questions and the ripple effects of separation and communication breakdown.

She takes a culturally sensitive approach and is comfortable discussing how faith and background shape feelings and choices.

Background and approach

Her work is person-centred, so sessions focus on what the individual wants to change and how they want to feel. Conversations are straightforward and aimed at immediate, useful shifts as well as longer-term coping. Maham blends several practical methods to suit each person.

Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking and try new ways of responding. Attachment-based ideas look at how past relationships shape current patterns in close relationships and self-worth. For people carrying painful memories, she uses trauma-focused techniques to reduce distress and build resilience.

Solution-focused methods are used when clients want short, goal-oriented work to move past a specific problem. With four years of professional experience and BACP registration, Maham practises in the United Kingdom and offers sessions in English. Her style is direct but warm, and she aims to make therapy fit around daily life and responsibilities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401034	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Maham lists on their public professional profile, in their own terms.

Ways of working Maham names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Working with attachment, CBT and trauma online

Therapy here draws on attachment-based ideas and Cognitive Behavioural Therapy to help people change patterns that cause pain. Attachment-based work looks at how early relationship experiences affect current trust, closeness and self-esteem, useful for relationship and self-worth issues. CBT focuses on spotting unhelpful thoughts and trying practical behaviour changes to reduce anxiety and low mood.

Trauma-focused approaches are also available for people carrying difficult memories. These methods help reduce the intensity of distressing memories and teach grounding skills that make daily life easier. Maham will talk with each person about what feels most helpful and choose approaches together so therapy matches their goals and preferences.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when tone and body language matter. Phone sessions work well when bandwidth is limited or a camera feels uncomfortable. Live chat and text messaging are useful for brief check-ins or when someone prefers not to speak aloud. These options provide flexibility while keeping the focus on practical steps and steady progress.

Frequently asked

What concerns does this counsellor work with?

Maham helps people dealing with stress, anxiety and depression. She also supports those facing relationship strain, grief, trauma and career-related worries.

How would you describe the therapeutic style?

Her style is person-centred and practical. Sessions focus on what the person wants to change and use clear, doable steps to move forward.

What is Maham's background in therapy?

She has four years of professional experience working with a range of concerns, including panic attacks, multicultural issues and self-esteem problems.

What credentials and region are relevant?

Maham is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients who can connect from other countries.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.