Registration on file

Louisa North, BACP

Louisa North is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression.

Stress, Anxiety
Grief
Eating disorders
+12 more

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About Louisa

Louisa North is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She also supports people dealing with grief, eating difficulties and challenges around parenting. Louisa aims to create a calm space where people can talk honestly and feel understood.

Louisa keeps things straightforward in session. She listens first, then helps people identify small, practical steps they can try between meetings. Conversations focus on what is happening now and on ways to reduce overwhelm in daily life.

Background and approach

Her work also pays attention to deeper patterns such as attachment and feelings of abandonment. She helps people untangle guilt, shame and issues around self-worth so they can make more grounded choices. Louisa addresses social anxiety and isolation by building coping strategies and confidence for social situations.

People who come with questions about life purpose, midlife shifts or mood difficulties find space to reflect and plan next steps. Louisa breaks down worries into manageable goals and encourages self-compassion through the process. Sessions are offered in English and Louisa accepts international clients.

She has five years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379605	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Louisa lists on their public professional profile, in their own terms.

How therapeutic approaches work online

Louisa draws on evidence-based techniques that focus on practical change and emotional insight. One approach helps people learn specific skills to manage anxiety and low mood, such as identifying unhelpful thinking and practising alternative responses. This is useful for panic, social anxiety and persistent worry.

Another strand of her work looks at attachment and shame-related patterns. Sessions explore how early and recent relationships shape current reactions, and they aim to build greater self-compassion and healthier ways of relating to others. This can help with feelings of abandonment, guilt and isolation.

Choosing the right approach is a shared process. Louisa will talk with each person about their situation, goals and preferences, then suggest methods to try. She reviews progress together and adapts the plan as needed so the work stays practical and relevant.

Online therapy offers flexibility for different lives. Video calls give space for a face-to-face style conversation, phone sessions can be easier when bandwidth is limited, and live chat or text sessions allow shorter check-ins or ongoing written reflection. These options make it simpler to fit therapy around work, family or travel while maintaining continuity of care with a registered or accredited professional.

Frequently asked

What kinds of problems can Louisa help with?

She supports people with stress, anxiety, grief, eating difficulties, parenting concerns and depression, plus related issues such as abandonment, shame and social anxiety.

What is her style of therapy?

Louisa uses evidence-based therapeutic techniques in a down-to-earth way, listening first and then working on practical steps to reduce anxiety and improve mood.

How much experience does she have?

Louisa has five years of experience working with the concerns listed in her profile.

What are her credentials and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Louisa works remotely using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.