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Leny Kuriakose, BACP

Leny Kuriakose offers practical, person-centred counselling that aims to help people untangle difficult feelings and find clearer ways forward.

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About Leny

Leny Kuriakose offers practical, person-centred counselling that aims to help people untangle difficult feelings and find clearer ways forward. She keeps sessions straightforward and calm, and focuses on what matters most to each person. Leny writes in plain terms and listens for what a client needs next.

She uses an integrative style, drawing on different techniques to match the individual. That means sessions are adapted to each situation rather than following one fixed method.

Background and approach

Leny has worked with organisations that support people affected by anxiety, depression, sexual abuse and trauma, and that practical experience shapes her day-to-day practice. Common concerns she supports include stress, anxiety, relationship difficulties, low self-esteem and depression. She also works with issues such as codependency, domestic violence, guilt and shame, obsessive-compulsive concerns and panic attacks.

Leny pays attention to cultural background and how it affects people’s coping and choices. Leny is a member of the British Association for Counselling and Psychotherapy - BACP - and follows their ethical standards in her work. She aims to keep the client’s needs central to each session and to provide clear, respectful care.

Sessions are offered in English and take place online by video, phone, live chat or text messaging. The first steps are simple: choose Start Therapy, complete a short matching questionnaire, and arrange sessions to suit timing and availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379006	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Leny lists on their public professional profile, in their own terms.

Approaches that guide online counselling

Leny works in an integrative way, combining evidence-based techniques to fit each person. She often draws on brief, practical strategies that help with anxiety and panic - these focus on simple breathing and grounding methods and on steps to reduce racing thoughts. She also uses trauma-informed approaches that help people name what has happened, manage distressing memories, and build coping skills for day-to-day life.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try different methods to see what helps most. That collaborative process means the plan can change as you make progress or as new issues arise.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls are useful when you want face-to-face contact, phone sessions work well when bandwidth is limited or you prefer not to be on camera, and text or chat can suit shorter check-ins or people who find writing easier. These options make it simpler to fit therapy around work, family or other commitments and to keep momentum between sessions.

Frequently asked

What kinds of problems does this counselling cover?

Leny supports people coping with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. She also works with codependency, domestic violence, obsessive concerns, panic and social anxiety.

What is the therapeutic style like?

She uses an integrative, person-centred approach that adapts techniques to each person. Sessions aim to be practical and collaborative with a focus on what helps day to day.

How much experience does the counsellor have?

Leny has six years of experience, including work with organisations supporting anxiety, depression and trauma recovery. That background informs her approach to different difficulties.

Where is the counsellor based and what credentials do they hold?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions available in?

Sessions are offered in English.

What session formats are offered?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies by location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I start working with this counsellor?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.