Registration on file

Josephine Thomas, BACP

Josephine Thomas is a counsellor who brings eight years of professional experience to her practice in the United Kingdom.

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About Josephine

Josephine Thomas is a counsellor who brings eight years of professional experience to her practice in the United Kingdom. She focuses on supporting people struggling with stress, anxiety and depression, and she approaches each person with respect for their own story and strengths. Her style is warm and person-centred.

She listens first, then helps people notice what already works for them. She uses plain language and practical steps so sessions feel useful and down to earth.

Background and approach

Josephine also draws on cognitive behavioural techniques to help change unhelpful thinking and habits. Mindfulness practices are used to build awareness and reduce reactivity in daily life. Together these approaches can help with mood, panic and repetitive worries.

She has experience working with a wide range of related issues. These include chronic pain, addiction, eating and food-related problems, immigration challenges, guilt and shame, and loneliness. She also supports people dealing with obsessions, compulsions and panic attacks.

Sessions are available in English and Josephine accepts international clients. Her availability and session cost vary by location and subscription plan. To begin, users are invited to select the Start Therapy button, complete a short matching questionnaire, and schedule a time that suits them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398485	Not listed
BACP	398485	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Josephine lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Coping with natural or human-caused disaster
Drug and alcohol addiction
Eating and food-related issues
Guilt and shame
Immigration issues
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Josephine names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches work online

Client-Centred Therapy focuses on listening and understanding a person's experience. The therapist offers acceptance and reflects what you say so you can find your own solutions; this helps when people feel stuck or unsure about next steps.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses clear steps and exercises to change unhelpful patterns, which can be useful for anxiety, panic and low mood.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and bring more balance to daily life. It can help with stress, rumination and managing difficult sensations.

Finding the right approach is part of the work. Josephine will discuss options with the person and together decide what fits best with their goals and preferences. The therapist adapts methods as needed, making it a collaborative process rather than a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video conversations allow face-to-face interaction, phone sessions use less bandwidth, and messaging can suit short check-ins or ongoing support. These formats make therapy more flexible and easier to fit around work, family and daily life.

Frequently asked

What concerns does Josephine help with?

She works with people experiencing stress, anxiety and depression, and she also supports those facing issues like chronic pain, addiction, eating problems, panic attacks and multicultural or immigration-related worries.

What is her therapeutic style like?

Her approach is person-centred and practical. She listens first, then uses straightforward techniques from cognitive behavioural therapy and mindfulness to help people make small, useful changes.

How much experience does she have?

Josephine has eight years of professional experience working with a range of mood and anxiety difficulties.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English and she is able to work with international clients.

Which session formats are available?

Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I get started with Josephine?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.