Registration on file

Jessica Russell, BACP

Jessica Russell is a counsellor with six years of professional experience in the United Kingdom.

Stress, Anxiety
LGBT
Relationship issues
+11 more

About Jessica

Jessica Russell is a counsellor with six years of professional experience in the United Kingdom. She works primarily with people facing stress, anxiety and issues related to sexuality and identity. She also helps with low self-esteem and motivation while offering support through life changes.

Jessica believes each person knows their own story and brings strengths to the work. She helps people identify those strengths and use them to move forward.

Background and approach

Sessions focus on practical steps alongside exploring feelings and patterns that get in the way. Her practice often addresses relationship concerns and communication problems. She also offers support for feelings of guilt, shame and isolation.

Work may include understanding panic attacks, building self-love and sorting workplace stress. Jessica describes the therapeutic process as collaborative. She aims to empower people to set realistic goals and try new ways of coping.

The tone is warm and straightforward, with short-term and longer-term options depending on what the person needs. Sessions are carried out in English and are offered through video calls, phone sessions, live chat or text-based messaging. The subscription model for sessions can be cancelled at any time and the Start Therapy button begins the matching process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397522	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Therapeutic approaches and online sessions that fit your life

Jessica uses evidence-based therapeutic techniques to help people manage anxiety and improve wellbeing. One common way is to focus on recognising unhelpful thoughts and testing them in everyday life, which can reduce anxiety and panic symptoms. Another approach looks at building practical coping skills and routines to lift motivation and boost confidence, useful for low self-esteem and workplace stress.

Finding the right approach is part of the work. The therapist will talk with each person about their problems, goals and preferences. Together they decide which methods to try and adjust plans if something does not feel helpful. This keeps the process collaborative and flexible.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls are good when visual connection helps the conversation. Phone sessions need less bandwidth and can fit into a lunch break or a quiet moment. Live chat or messaging can suit quick check-ins, day-to-day support and people who prefer typing over talking. These options make it easier to fit therapy into busy lives and different schedules.

Frequently asked

What kinds of problems does Jessica help with?

She works with people dealing with stress, anxiety, and issues around sexuality and identity. She also helps with self-esteem, motivation and coping with life changes.

How would you describe her therapeutic style?

Her approach is collaborative and practical. She helps people spot strengths, set realistic goals and try new coping strategies.

What experience does she bring to sessions?

Jessica has six years of professional experience working with a range of emotional and practical difficulties. That background shapes her straightforward and supportive way of working.

Is she registered with any professional body in the UK?

She is recorded with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she practises in the United Kingdom.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How do costs and starting therapy work?

Costs vary by location and therapist availability and are paid via a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire and schedule a session.