Registration on file

Holly Griffiths, BACP

Holly Griffiths is a counsellor who works in the United Kingdom.

Stress, Anxiety
LGBT
Eating disorders
+25 more

About Holly

Holly Griffiths is a counsellor who works in the United Kingdom. Holly has six years of practice and divides time between a personal caseload and running counselling departments within schools. Holly identifies as non-binary and brings a respectful, sensitive approach to each person they meet.

Holly helps people manage stress and anxiety and supports those struggling with depression and low self-esteem. They also work with eating and food-related issues, self-harm, addictions and panic.

Background and approach

Holly has experience with concerns linked to gender dysphoria, sexuality, and LGBT matters, and takes an open, nonjudgemental stance on alternative sex cultures such as BDSM and kink. Sessions are shaped around the individual rather than a diagnosis. Holly says the therapeutic relationship matters most and tailors sessions to what each person needs.

They use a mix of client-centred listening, cognitive behavioural tools, mindfulness practices and psychodynamic ideas to guide the work. Holly also supports people dealing with grief, life changes, parenting strain and young adult issues. Practical coping strategies and simple, steady pacing are offered alongside exploration of feelings and past patterns.

The aim is to help people build manageable steps towards feeling better. Holly offers online options including video, phone, live chat and text messaging. Sessions are conducted in English and international clients are accepted, with scheduling set according to availability and a subscription-based payment model.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384434	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Holly lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Eating disorders
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Coping with life changes
Coaching
ADHD
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Eating and food-related issues
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Panic disorder and panic attacks
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Young adult issues

Ways of working Holly names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches for online therapy and how they help

Client-centred therapy focuses on listening and understanding your experience. The therapist offers empathy and reflection so people can feel heard and explore what matters to them. This approach helps when someone needs space to make sense of feelings and choices.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses practical exercises and steps to reduce anxiety, manage low mood or change unhelpful patterns. This can be useful for panic, worry, self-critical thinking and behaviour change.

Finding the right approach is part of the work. Holly will collaborate with each person to agree what to try first and adjust methods over time based on goals and preferences. Clients are invited to feed back about what helps and what does not so the plan can change together.

Online sessions are offered by video call, phone, live chat or text messaging to make counselling more flexible. Video works well for a full conversation and visual connection, while phone calls can fit into a work break or be easier if bandwidth is limited. Live chat and text messaging allow short check-ins, written reflection and more frequent contact between longer sessions. These options make it easier to fit therapy around daily life and stay consistent with the agreed plan.

Frequently asked

What concerns does Holly specialise in?

Holly works with stress, anxiety and depression alongside issues such as eating and food-related problems, self-harm, addictions, panic and low self-esteem.

What is Holly's therapeutic style?

Holly combines client-centred listening with cognitive behavioural techniques, mindfulness practices and psychodynamic ideas to suit each person's needs.

How much experience does Holly have?

Holly has six years of experience, splitting time between independent practice and leading counselling departments in schools.

What credentials and location are listed?

Holly is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English and international clients are accepted.

Which session formats are offered?

Holly offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for?

Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.

How do I begin working with Holly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.