Registration on file

Helen Ridlington-White, BACP

Helen Ridlington-White is a psychotherapist with 28 years of experience.

Stress, Anxiety
Relationship issues
Grief
+23 more

About Helen

Helen Ridlington-White is a psychotherapist with 28 years of experience. She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP. She offers a calm, thoughtful way of working for people facing stress, anxiety, grief, depression and life changes.

Her background includes work in child development and many years counselling within the NHS. That experience sits alongside a independent practice and supervisory work with students and other professionals.

Background and approach

She has supported people with both typical development and neurodiversity. Sessions are shaped around what helps each person most. Helen uses talking, guided reflection and creative expression when useful.

Clients can choose online video, phone calls, live chat, or text-based messaging for sessions. Her approach draws on client-centred listening, psychodynamic thinking and Jungian ideas about symbols and meaning. Mindfulness and elements of Dialectical Behaviour Therapy are used for skills such as grounding and emotional regulation.

People come for many reasons including relationship difficulties, parenting strain, trauma and abuse, addiction concerns, compassion fatigue and identity questions. She also works with issues related to adoption and foster care, attachment, autism and intellectual disability. Helen aims to work collaboratively to deepen self-understanding and foster personal change.

Therapy is paced to match each person’s needs and preferences, with scope to include creative arts if that feels helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	59260	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Helen lists on their public professional profile, in their own terms.

Ways of working Helen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and how they work online

Helen blends client-centred listening with psychodynamic and Jungian ideas. Client-Centred Therapy focuses on listening and understanding the person’s experience and helps with long-running self-doubt, low mood and relationship strain. Psychodynamic work looks at patterns from the past and how they affect current feelings and choices, which can be useful for repeating relationship problems or questions about life purpose. Jungian Therapy brings attention to symbols and imagery and may suit people who are drawn to deeper meaning, creativity and personal storytelling.

Finding the right mix of approaches is part of the process. Helen works collaboratively to agree what to try first and checks in as therapy progresses. Goals, preferences and how comfortable someone feels with different methods guide the choices they make together.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be a good option when bandwidth is limited or the session needs to fit a short break. Live chat and text-based messaging suit people who prefer typing, want shorter check-ins, or find writing helps them reflect. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on steady progress.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, grief, depression and relationship difficulties, plus issues such as trauma, addiction and compassion fatigue.

What is her therapy style like?

Her style is collaborative and listening-led, combining talking, reflective exercises and creative expression when appropriate.

How long has she practised?

She has 28 years of experience, including work within the NHS and ongoing supervisory practice with students and professionals.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Yes, international clients are accepted and sessions can be arranged across time zones in English.

Which session formats are available?

Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to begin therapy?

Select the Start Therapy button, fill in a short matching questionnaire, then schedule sessions according to the therapist's availability.