Registration on file

Hayley Day, BACP

Hayley Day offers support for people dealing with stress, anxiety, parenting pressures, low self-esteem, depression and life changes.

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About Hayley

Hayley Day offers support for people dealing with stress, anxiety, parenting pressures, low self-esteem, depression and life changes. She uses a warm, person-centred way of working to make space for what matters to each person. Hayley is based in the United Kingdom and holds BACP credentials.

Hayley draws on four years of experience in counselling to listen and reflect rather than tell people what to do. Sessions focus on what the client wants to change and on small, practical steps they can try between meetings.

Background and approach

Conversations are straightforward and respectful, with time to name emotions and think about next steps. She is especially aware of the demands on parent-carers and of the challenges that can come with neurodivergence such as autism and Asperger Syndrome. That personal perspective shapes a gentle, non-judgemental stance and an emphasis on coping strategies that fit everyday life.

In practice Hayley offers a mix of talking, reflection and goal-focused planning. People often work on building resilience, reducing overwhelm, managing social anxiety, and improving self-worth. Eating and food-related worries, guilt, shame and isolation are also common topics she helps people explore.

Hayley aims to make sessions practical and relatable. She helps people think through next steps, set realistic goals and notice small changes. For parents and carers who feel alone or stuck, she offers steady, empathetic support to help them move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408307	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hayley lists on their public professional profile, in their own terms.

Ways of working Hayley names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Person-centred approaches delivered online

Client-Centred Therapy focuses on listening with empathy and accepting each person without judgement. The counsellor reflects what you say and helps you clarify your own feelings and goals, which can help with anxiety, depression, self-esteem and parenting stress.

Hayley uses this person-centred style to make sessions feel collaborative. She will work with you to find the right approach based on your needs, goals and preferences, and adjust the way you meet as that understanding develops. Finding the best fit is part of the therapy process and she supports clients in choosing what feels most helpful.

Online sessions can be carried out by video call, phone, live chat or text-based messaging. Video calls are useful when face-to-face conversation and visual cues help the work. Phone sessions need less bandwidth and can fit into a short break from work. Live chat or text messaging suit people who prefer writing or who want brief, flexible check-ins between longer sessions. These options make therapy easier to fit around family life, caring responsibilities and busy schedules, while keeping the focus on what you want to work on.

Frequently asked

What issues does Hayley commonly help with?

Hayley supports people with stress, anxiety, parenting pressures, low self-esteem, depression and coping with life changes. She also focuses on concerns like autism and Asperger Syndrome, caregiver stress, eating and food-related issues, and isolation.

How would you describe her therapeutic style?

She works in a person-centred way that prioritises listening and understanding. Sessions are collaborative and aim to help people find their own solutions.

What relevant experience does she have?

Hayley has four years of counselling experience working with the areas listed in her profile. Her background as a parent-carer informs her understanding of related stresses.

Where is she based and what credential does she hold?

Hayley practices in the United Kingdom and is listed with BACP, the British Association for Counselling and Psychotherapy.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.