Registration on file

Claire Cowper, BACP

Claire Cowper is a counsellor who uses a person-centred approach alongside practical techniques to help people manage stress, anxiety and low mood.

Stress, Anxiety
Relationship issues
Family conflicts
+30 more

Book with Claire online

About Claire

Claire Cowper is a counsellor who uses a person-centred approach alongside practical techniques to help people manage stress, anxiety and low mood. She works with adults on relationship and family concerns, grief and loss, and offers steady support through change. Claire is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Claire builds short-term goals together with each person and adjusts conversations to fit what they need.

Background and approach

Sessions focus on clear steps you can try between meetings as well as time to talk through what matters most. She also draws on cognitive behavioural ideas to spot unhelpful patterns and try different ways of thinking and acting. Her background includes four years of professional practice in the United Kingdom.

That experience has included helping people facing family-related stress, separation, adoption and foster care questions, and issues around caregiving or chronic illness. She also supports people dealing with abandonment, commitment struggles, communication problems and codependency. Claire uses elements of psychodynamic thinking to look at patterns that repeat over time, and she may bring Internal Family Systems ideas into sessions when helpful.

These approaches are used to deepen understanding of feelings and relationships rather than to label or diagnose. Her style is respectful and practical. She aims to offer a calm space where people can make sense of difficult experiences and find ways forward.

To begin, people complete a short matching questionnaire and then schedule sessions that fit their calendar.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	392442	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Claire lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Abandonment
Adoption and foster care
Autism and Asperger Syndrome
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Eating and food-related issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Infidelity
Jealousy
Polyamory / non-monogamous relationships
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Young adult issues

Ways of working Claire names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Claire blends approaches for online counselling

Claire works from a person-centred base that prioritises your experience and what you want to focus on. This approach helps people feel heard and directs sessions around their priorities rather than a fixed agenda.

She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT techniques are practical and can help with anxiety, depression and stress by testing new ways of reacting to difficult situations.

Finding the right approach is part of the work. Claire will talk with you about your goals and preferences and suggest which methods to use. This is a collaborative process and she adapts treatment as your needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video is useful for deeper conversations and visual cues, phone sessions suit people who prefer not to be on camera, chat works for shorter check-ins and messaging lets you share thoughts between meetings. These formats make it easier to fit therapy into a busy life and to keep progress moving when in-person meetings are difficult.

Frequently asked

What concerns does Claire help with?

She supports people with stress, anxiety, depression, relationship and family issues, and grief. Additional focus areas include caregiving stress, chronic illness, adoption and abandonment topics.

What is her therapeutic style like?

Claire uses a person-centred style combined with practical CBT techniques and psychodynamic ideas. Sessions balance listening with clear steps to try between meetings.

How long has she been practising?

She has four years of professional experience working in the United Kingdom. That time has included work with a range of family and health-related concerns.

What credentials does Claire hold and where is she based?

She is listed as BACP which denotes registration with the British Association for Counselling and Psychotherapy. She practises from the United Kingdom.

Can I have sessions in another language or from abroad?

Sessions are offered in English. She is not accepting international clients at this time.

Which session formats are available?

Claire offers video calls, phone sessions, live chat and text-based messaging as ways to work online. These options allow for longer conversations or brief check-ins according to need.

How are sessions billed?

Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is shown during sign-up.

What do I need to do to start?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability. The platform will guide you through those steps.