Registration on file

Carly Delaney, BACP

Carly Delaney is a counsellor with nine years of experience who helps people facing stress, anxiety, depression and major life changes.

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About Carly

Carly Delaney is a counsellor with nine years of experience who helps people facing stress, anxiety, depression and major life changes. She is BACP registered and meets people where they are, whether they want short-term support or a longer course of work. Carly trained mainly in psychodynamic therapy and draws on a range of evidence-based techniques to suit each person.

Sessions are practical and conversational. She helps people make sense of feelings and patterns that keep turning up in their lives.

Background and approach

Clients often come with trauma, panic or feelings of isolation, and Carly pauses to build a working relationship before tackling difficult material. She pays attention to attachment, communication problems and issues around abandonment or shame. This helps people to feel steadier and make clearer choices.

Carly also supports women's issues, questions about sexuality, and people navigating midlife crises. Work can focus on developing self-love, managing panic attacks, or improving everyday coping skills. Sessions aim to set clear goals together and to adapt the approach as goals change.

Carly uses intuition and creativity alongside structured techniques to help people progress at a pace that feels right for them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	281478	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carly lists on their public professional profile, in their own terms.

How Carly approaches therapy online

Psychodynamic work helps people understand how past experiences shape current feelings and relationships. It involves talking through patterns and memories to make sense of repeated reactions, which can be useful for anxiety, attachment issues and unresolved trauma.

Alongside that core approach, Carly combines practical, evidence-based techniques to manage immediate symptoms. These techniques focus on building coping skills for panic attacks, reducing overwhelm, and improving everyday communication and self-care.

Choosing the best mix of approaches is part of the process. Carly works collaboratively with each person to agree goals and to adjust methods as progress is made. That means the plan can change if something else suits better as therapy unfolds.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat or text messaging. Video sessions allow face-to-face conversation, phone calls can suit shorter check-ins or lower bandwidth, and text options make it easier to fit therapy around work or a busy home life. Registered and accredited professionals deliver therapy this way across the UK, which can help people keep continuity of care while fitting sessions into their day.

Frequently asked

What kinds of problems does Carly help with?

Carly supports people dealing with stress, anxiety, depression and the effects of trauma and abuse. She also works with issues like panic attacks, isolation, midlife change, and relationship-related difficulties such as communication and attachment problems.

How would you describe Carly's therapeutic style?

Her style is largely psychodynamic with use of other evidence-based techniques tailored to each person. Sessions are conversational and practical, focusing on understanding patterns and setting clear goals together.

What experience does Carly bring to therapy?

She has nine years of clinical experience offering both short-term and longer-term counselling. That background informs how she helps people work through trauma, recurring feelings and life transitions.

What credential does Carly hold and where is she based?

Carly is registered with the British Association for Counselling and Psychotherapy, shown as BACP on her profile. She practices in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Which session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Carly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.