Registration on file

Belinda Gammon, BACP

Belinda Gammon is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression.

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About Belinda

Belinda Gammon is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She draws on 11 years of experience in the United Kingdom to tailor conversations and support to each person’s situation. Belinda aims to listen with respect and sensitivity, and to make practical steps feel achievable for people who are worried or overwhelmed.

Belinda works with people affected by trauma and abuse, including sexual assault and post-traumatic stress.

Background and approach

She also helps those coping with grief, loss and the emotional fallout from separation or divorce. Issues such as low self-esteem, feelings of emptiness, guilt and shame, and difficulties with attachment or abandonment are part of her day-to-day practice. Her approach is collaborative and straightforward.

Sessions focus on what the person wants to change and on small, practical steps that build up over time. Belinda adapts the way she talks and the exercises she uses so they fit each person’s needs and pace. People who feel isolated or who struggle with communication problems can work on clearer ways to express themselves.

She also supports those experiencing dissociation and other trauma-related responses by creating predictable, step-by-step plans. Belinda is registered with the British Association for Counselling and Psychotherapy, BACP, and offers help in English. She accepts international clients and uses a range of online formats to make therapy easier to fit into busy lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	223385	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Belinda lists on their public professional profile, in their own terms.

How therapeutic approaches work online

Evidence-based techniques are used to help with difficult feelings and reactions. One common approach is trauma-focused work, which helps people process distressing memories and reduce their day-to-day impact through paced, structured steps. This can be useful for post-traumatic stress, sexual assault and other trauma-related problems.

Another helpful approach focuses on anxiety and depression through practical skills. This involves identifying unhelpful thought patterns, developing coping strategies and building small routines that improve mood and energy. It is aimed at reducing overwhelming feelings and improving daily functioning.

Finding the right approach is part of the work. The therapist will listen to your concerns, try different methods, and decide together what fits your goals and preferences. This collaborative process means techniques are adjusted as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when deeper connection is needed. Phone sessions work well when bandwidth is low or a shorter check-in is required. Live chat and text-based messaging are useful for people who prefer writing, need brief ongoing support, or want to fit therapy into busy schedules. Registered or accredited professionals can often combine these formats to match what works best for each person.

Frequently asked

What kinds of problems does Belinda help with?

She supports people dealing with stress, anxiety and depression. She also helps with trauma and abuse, grief, self-esteem and related concerns.

What is her therapeutic style like?

Belinda uses evidence-based therapeutic techniques and takes a practical, collaborative approach. Sessions focus on clear, manageable steps and open conversation.

How much experience does she have?

She has 11 years of professional experience working with a range of emotional and trauma-related issues in the United Kingdom.

What credentials and region are listed?

Belinda is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What is the first step to start therapy?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.