Registration on file

Barry Golten, BACP

Barry Golten helps people facing low self-esteem, anxiety, stress and life changes.

About Barry

Barry Golten helps people facing low self-esteem, anxiety, stress and life changes. He supports those dealing with addiction, relationship or intimacy concerns, grief, anger and career worries. He also works with issues linked to trauma, ADHD, compassion fatigue and LGBT-related challenges.

Barry uses straightforward talk and practical questions to help people notice what is already working for them. He draws on Internal Family Systems to make sense of conflicting feelings and parts of the self.

Background and approach

Sessions are calm and focused on small, manageable steps that can be tried between meetings. He brings ten years of professional experience and a long background in charity support and training. That background shaped his practical, down-to-earth style and his belief that people carry inner resources to build change.

He also has experience delivering training in trauma, attachment and resilience. Barry is registered with the British Association for Counselling and Psychotherapy, which he lists as a professional affiliation. He provides sessions in English and works with clients across the United Kingdom and internationally.

Appointments are offered in several online formats so people can choose what suits them best. He aims to be present and collaborative in sessions, helping clients work out realistic goals and next steps at a comfortable pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386015	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Barry lists on their public professional profile, in their own terms.

Self esteem
Coping with life changes
Stress, Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Disruptive Mood Dysregulation Disorder (DMDD)
Family problems
Fatherhood issues
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Polyamory / non-monogamous relationships
Self-love

Ways of working Barry names

Internal Family Systems

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Working with inner parts and practical online therapy

Internal Family Systems helps people notice and speak with different parts of themselves - for example an anxious part, a critical part or a protective part. This approach can be useful for anxiety, trauma responses, shame and patterns that repeat in relationships. It aims to increase calm and clarity by getting to know those inner voices.

Barry pairs parts work with solution-focused ideas that encourage trying small changes between sessions. He views therapy as a collaborative process and will help you decide which mix of approaches fits your goals and preferences. Together you will set clear aims and check progress as you go.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls are good for a full visual conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging lets you reflect in writing between meetings. These options give flexibility for working around work, family and travel commitments while keeping therapy accessible.

Frequently asked

What concerns does Barry focus on?

He supports people with self-esteem, anxiety, stress, depression and addictions, plus relationship, family and intimacy-related issues.

How would you describe his therapeutic style?

Barry uses a down-to-earth, practical style that blends gentle exploration with actionable steps you can try between sessions.

What is his professional background?

He has ten years of experience and a long history working in the charity support sector and in training roles covering trauma, attachment and resilience.

What credentials and location are listed?

He lists the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and he also accepts international clients.

What session formats are available?

Clients can meet by video calls, phone sessions, live chat or text-based messaging according to their preference.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.