Registration on file

Ayaz Akhtar, BACP

Ayaz Akhtar is a psychotherapist practising in the United Kingdom with five years of experience.

Stress, Anxiety
Grief
Parenting issues
+25 more

About Ayaz

Ayaz Akhtar is a psychotherapist practising in the United Kingdom with five years of experience. He works with adults and adolescents and aims to create a respectful, compassionate space for people to talk about what matters to them. Ayaz uses a collaborative style and adapts sessions to each person's needs and goals.

He supports people coping with stress, anxiety and depression. He also helps with relationship difficulties, parenting strain, problems sleeping, low self-esteem and career worries.

Background and approach

People who have experienced trauma, emotional abuse or who are living with ADHD or mood disorders can also find practical ways forward in his work. Ayaz draws on several approaches to guide the work. He uses client-centred methods to keep the conversation focused on the person's experience.

He combines this with attachment-based ideas to look at how early relationships affect present patterns. He also uses elements from psychodynamic work, dialectical behaviour therapy and EMDR when appropriate. Sessions are shaped to the individual.

Ayaz says he listens carefully, reflects what he hears and helps people try new ways of coping. He aims to make progress at a pace that feels manageable. The focus is on making everyday changes that improve how someone feels and relates to others.

People can expect straightforward, down-to-earth language in sessions. Ayaz seeks to be non-judgemental and sensitive while helping people explore difficult feelings and practical steps forward. He works in English and is listed with BACP (British Association for Counselling and Psychotherapy).

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389469	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ayaz lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Parenting issues
Anger management
Depression
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Dependent personality
Dissociation
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Narcissism
Panic disorder and panic attacks
Self-harm
Young adult issues

Ways of working Ayaz names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Ayaz’s approaches work online

Ayaz commonly combines client-centred work with attachment-based ideas to shape online sessions. Client-centred counselling means the conversation revolves around the person’s experience, with the therapist responding to what matters most in that moment. This approach helps people feel heard and decide the pace and topics of change. Attachment-based work looks at how early relationship patterns influence current reactions and ties, which can be useful for relationship strain and repeated coping patterns.

He also draws on elements of dialectical behaviour therapy, which teaches specific skills for regulating emotions and managing intense feelings. DBT-style tools are practical and suit people who need clear steps for distress tolerance and emotion regulation. Choosing the right mix of approaches is part of the work; Ayaz will discuss options and together with the client decide what fits their needs and goals.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules. Video sessions allow face-to-face dialogue, phone calls work well when bandwidth is limited, and messaging or live chat can suit quick check-ins or shorter conversations. These options make it easier to keep therapy going around work, family life or when travel is difficult, while still focusing on meaningful progress.

Frequently asked

What kinds of issues does this counsellor help with?

He supports people with stress, anxiety, depression and sleep problems, plus relationship and parenting concerns. He also works with trauma, ADHD and mood-related issues.

How would you describe his therapy style?

Sessions are collaborative and client-centred, with a focus on listening and tailoring conversation to each person. He uses clear, everyday language and practical strategies.

What is his professional background?

He has five years of experience working with adults and adolescents across a range of emotional and behavioural difficulties. He emphasises respect, sensitivity and a non-judgemental stance.

Is he registered with any professional body in the UK?

He is listed with BACP, the British Association for Counselling and Psychotherapy.

Which languages are supported for sessions?

Sessions are offered in English and international clients are accepted.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.