Registration on file

Aneka Goulbourne, BACP

Aneka Goulbourne welcomes people who are feeling stuck, overwhelmed or unsure where to begin.

Stress, Anxiety
Self esteem
Career difficulties
+9 more

About Aneka

Aneka Goulbourne welcomes people who are feeling stuck, overwhelmed or unsure where to begin. She writes simply and directly, offering a calm space where worries about stress, anxiety, low mood or self-esteem can be talked through. Aneka works with concerns around career pressure and life changes too, helping clients take small steps forward.

Aneka draws on her three years of professional experience in the United Kingdom and is listed with the BACP, the British Association for Counselling and Psychotherapy.

Background and approach

She keeps sessions straightforward and practical, focusing on what matters most to each person. Conversations are guided by the client's pace and goals rather than a fixed script. In sessions she helps people untangle worries about relationships and communication, cope with caregiver strain, and manage feelings linked to abandonment or control issues.

Social anxiety and workplace stress are common topics she supports people with. Aneka uses everyday language and simple techniques to build more helpful patterns of thinking and behaving. She offers multiple ways to meet, including video calls, phone sessions, live chat and text messaging.

This flexibility helps those balancing work, family or other commitments to fit therapy into a busy life. Aneka encourages clients to experiment with small changes between sessions to see what makes a real difference. Her style is warm and non-judgemental, and she aims to create a dependable space for honest conversation.

If someone wants to explore coping strategies, shift unhelpful habits or work through a difficult transition, Aneka supports each step of the process.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	405816	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aneka lists on their public professional profile, in their own terms.

Approaches that guide online sessions

Aneka uses straightforward, evidence-based techniques focused on practical change. One approach involves breaking problems into smaller parts and testing new ways of coping week by week; this helps when stress or anxiety feels overwhelming by turning change into manageable steps. Another commonly used method focuses on improving day-to-day routines and self-talk to boost confidence and mood, which can help with low motivation and self-esteem.

Choosing the right approach is a joint process. Aneka listens to a person’s goals and priorities, then suggests options and adjusts as progress is made. She works collaboratively so the plan matches what the client wants and what actually fits into their life.

Online sessions are offered by video call, phone, live chat or text messaging to provide practical flexibility. Video is useful for a fuller conversation, phone calls suit shorter check-ins or lower bandwidth, and text or chat can help keep a thread of support between sessions. These options make it easier to fit therapy around work, family and other commitments while still keeping the focus on clear, achievable change.

Frequently asked

What kinds of problems does Aneka help with?

Aneka works with people facing stress, anxiety, depression and low self-esteem. She also supports those dealing with career pressures, life changes and workplace issues.

How would you describe her therapeutic style?

Her approach is practical and conversational. Sessions focus on the client’s goals, small strategies to try between sessions, and clear steps to reduce overwhelm.

What is Aneka's professional background?

She has three years of professional counselling experience in the United Kingdom. Her work has involved helping people with communication problems, caregiver stress and social anxiety.

What professional credentials and location are listed?

Aneka is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Aneka?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.