Alexandra Vale, BACP
Alexandra Vale helps people facing relationship strains, trauma and abuse, intimacy concerns, low self-esteem and attention difficulties.
About Alexandra
Alexandra Vale helps people facing relationship strains, trauma and abuse, intimacy concerns, low self-esteem and attention difficulties. She writes in a direct and calm way and aims to make first steps easier for worried people. Alexandra works from the idea that clients know their lives best and already have strengths to draw on.
Her approach is person-centred and practical. Sessions focus on clear goals and on small changes that make everyday life feel more manageable.
Background and approach
She uses techniques that explore how past attachments shape current relationships and how thoughts affect moods and behaviour. Conversations are meant to be straightforward and rooted in daily life rather than abstract theory. Alexandra has six years of professional experience in the United Kingdom and lists BACP as her professional credential.
She has worked with issues such as abandonment, attachment difficulties, body image, communication problems, domestic violence, eating and food-related struggles, and post-traumatic stress. She also supports people dealing with panic attacks, mood challenges, guilt, shame and questions around life purpose. In sessions she pays attention to sexual and relationship diversity and can discuss BDSM, kink and alternative sex culture without judgment.
Practical coping strategies are introduced alongside reflective conversation. Clients can expect a mix of listening, gentle challenge and problem-focused tools. Work is offered in English and delivered online through a range of formats.
Alexandra invites people to take the first step, complete a short matching questionnaire, and then schedule sessions to suit their situation.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409542 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Alexandra lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Eating and food-related issues
- Fatherhood issues
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Young adult issues
Ways of working Alexandra names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches online and how they help
Attachment-Based Therapy looks at how early bonds shape current relationships and patterns. It can help people understand why they repeat certain relationship behaviours and support change in how they connect with others.Client-Centred Therapy places the person at the heart of sessions and values their own knowledge of their life. This approach is useful for building self-esteem, exploring identity and feeling heard without pressure to perform.
Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It gives practical tools to manage mood, panic, negative thinking and problem behaviours through short exercises and clear steps.
Choosing the right approach is a shared process. The therapist will work with the client to test what fits best, adjust methods over time and set goals together based on needs and preferences.
Online therapy offers flexibility and accessibility. Video calls let people meet face to face when travel is difficult. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit a brief appointment into a busy day. Registered or accredited professionals can use these options to provide consistent, ongoing support that adapts to each persons schedule and circumstances.
Frequently asked
What concerns does Alexandra focus on?
She supports people with relationship problems, trauma and abuse, intimacy issues, low self-esteem and attention or focus difficulties, among other related concerns.
What is her therapeutic style like?
Her style is person-centred and practical, focusing on listening, clear goals and small changes that fit daily life.
How much experience does she have?
Alexandra has six years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She lists BACP as her professional credential and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.