Registration on file

Adrian Robson, BACP

Adrian Robson offers a calm, straightforward way to work through stress, anxiety, grief and other life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+23 more

About Adrian

Adrian Robson offers a calm, straightforward way to work through stress, anxiety, grief and other life changes. He aims to make the room feel safe and down to earth so people can talk honestly about what is hard. Adrian is a counsellor with 17 years' experience and lists BACP on his profile.

He draws on a person-centred approach that puts the person's experience first. That means listening closely and helping people find their own answers rather than imposing solutions.

Background and approach

Cognitive behavioural ideas are used when it helps to see patterns of thought and behaviour more clearly. Adrian's long background in physical health and somatic bodywork shapes how he listens. He pays attention to how feelings show up in the body and may gently invite awareness of bodily sensations when it seems useful.

This can help connect emotions and physical experience in a practical way. Sessions aim to be warm, grounded and collaborative. Adrian says therapy is a relationship built on empathy, honesty and mutual respect.

He will sometimes offer a gentle challenge to unhelpful beliefs, but always with the goal of opening space for change. People come to work on a wide range of issues including relationship strain, parenting stresses, career pressures, low mood, trauma, chronic illness and difficulties sleeping.

Adrian focuses on helping people develop clearer self-understanding and practical ways to move forward that feel authentic to them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409648	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adrian lists on their public professional profile, in their own terms.

Ways of working Adrian names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Adrian’s approaches work online

Adrian often uses a person-centred approach that focuses on how the person experiences things. This means the counsellor listens closely, reflects what is said and helps people find their own solutions. It can be helpful for exploring feelings, relationships and life purpose.

He also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT offers practical tools to spot patterns and try small, manageable changes. This approach can suit anxiety, low mood, workplace worries and sleep difficulties.

Finding the right mix of approaches is part of the work. Adrian will discuss your aims and preferences and together you will decide what methods to try. The process is collaborative and can change as you progress.

Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video calls let you see body language and hold fuller conversations. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or text can suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and health demands.

Frequently asked

What kinds of problems does this counsellor help with?

He supports people with stress, anxiety, depression, relationship and family issues, grief, trauma, sleep problems, parenting worries, low self-esteem, ADHD and coping with life changes.

What is the style of therapy like?

The work is person-centred and collaborative, with practical CBT ideas used when helpful and occasional attention to bodily sensations from a somatic perspective.

How much experience does the counsellor have?

Adrian has 17 years of experience working with people from many backgrounds on personal and professional challenges.

What credentials and location are listed?

The profile records BACP and shows practice in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Work can be carried out by video calls, phone sessions, live chat or text-based messaging.

How do payments and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Press the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.