Registration on file

Adam Wynterborn, BACP

Adam Wynterborn works primarily using person-centred therapy.

Stress, Anxiety
Relationship issues
Self esteem
+9 more

About Adam

Adam Wynterborn works primarily using person-centred therapy. He offers straightforward, calm support for people dealing with stress, anxiety, low mood, and relationship strain. Adam aims to create a respectful space where clients can talk through what matters to them and find practical ways forward.

He has three years of professional experience working with issues such as self-esteem, motivation, panic attacks and coping with life changes. Adam also focuses on concerns like attachment difficulties, forgiveness, life purpose, men’s issues, midlife crisis and fostering self-love.

Background and approach

He shapes conversations around each person’s situation rather than following a one-size-fits-all script. Sessions are tailored to the individual and can include elements drawn from solution-focused ideas and hypnotherapy techniques when appropriate. Adam keeps the work practical, helping people set small, achievable steps and notice changes between sessions.

He pays attention to what a person wants to get out of therapy and adjusts the pace to suit them. People who are nervous about starting therapy often find a simple first session helpful to get a sense of the process. Adam emphasises listening first, then collaborating to build a plan.

He describes therapy as a supportive journey aimed at greater clarity and better everyday coping. He is based in the United Kingdom and works in English. Adam approaches each session with sensitivity and respect, aiming to help people regain confidence and move towards the life they want.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409214	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adam lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online care

Person-centred therapy focuses on listening, acceptance and helping people speak about what matters most. In online sessions this means the counsellor follows the client’s lead, reflects what is said and helps identify personal goals and next steps. It is useful for anxiety, low mood and challenges around confidence and relationships.

Solution-focused ideas concentrate on small practical steps and clear goals. The therapist helps a person notice what already works and build on it with short, achievable actions. This approach fits well with text work or brief phone check-ins to keep momentum between fuller sessions.

Using a collaborative approach, the therapist will discuss which techniques suit the client’s needs and preferences. Together they decide whether to draw on person-centred listening, solution-focused tasks or occasional hypnotherapy techniques. Finding the right method is part of the early sessions and will be adjusted as the work progresses.

Online therapy offers flexibility for busy lives. Video calls let people use visual cues and deeper conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, reflections between appointments or people who express themselves better in writing. These options make it easier to fit therapy into work, family and daily routines.

Frequently asked

What kinds of problems does Adam help with?

He helps with stress, anxiety, relationship strain, low self-esteem and depression, plus related issues such as panic attacks, life purpose and men’s issues.

What is his therapeutic style like?

He uses a person-centred approach that prioritises listening and collaboration, and can include solution-focused ideas or hypnotherapy techniques when useful.

How much experience does he have?

Adam has three years of professional experience working in counselling and psychotherapy in the United Kingdom.

What credential does he hold and where is he based?

He is listed with the BACP, which is the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.