Registration on file

Dr. Theodora Adogu, BACP

Dr.

Stress, Anxiety
Addictions
Relationship issues
+14 more

About Theodora

Dr. Theodora Adogu is a counsellor practising in the United Kingdom with six years of work experience and registration with the BACP. She focuses on helping people manage stress, anxiety, addictions and relationship concerns.

Her approach is straightforward and people-centred, aimed at making the first steps toward change feel manageable. She creates a calm, non-judgemental space for clients to talk about painful experiences. That includes trauma and abuse, self-harm, and issues around sexual assault.

Background and approach

She also supports people dealing with low self-esteem, depression and coping with big life changes. For those facing family pressures she addresses parenting stresses, blended family issues and family conflict in one-to-one sessions. She helps people who struggle with process addictions such as gambling, pornography or exercise, and those affected by eating difficulties.

Her work draws on a range of approaches including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She also uses attachment-based and client-centred ideas to help people notice patterns, try new responses and build skills that fit their life. People who meet her can expect a collaborative style.

She listens, reflects, and then offers practical steps to try between sessions. The aim is to find what actually helps each person move toward a more manageable, meaningful life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401517	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Theodora lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Coping with life changes
Blended family issues
Coping with natural or human-caused disaster
Forgiveness
Process addiction (porn, exercise, gambling)
Self-harm
Sexual assault and abuse

Ways of working Theodora names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that reflect their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and behaviour and offers practical exercises to try between sessions for issues like depression and anxiety.

Finding the right approach is part of the work together. The therapist will discuss each method and help the client choose what fits their needs, goals and preferences. This is a collaborative process and choices can be adjusted as the work progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face conversation when that helps. Phone sessions can be a good shorter option or when bandwidth is limited. Live chat and messaging let people check in between calls and suit those who prefer typed communication. Many people find the range of formats makes it easier to fit therapy around family life, work and other commitments.

Frequently asked

What concerns does she help with?

She works with stress, anxiety, addictions, relationship issues, low self-esteem and depression. Additional focuses include trauma and abuse, eating difficulties, parenting pressures and process addictions.

What is her therapeutic style like?

Her style is collaborative and non-judgemental. She listens, reflects back what she hears and suggests practical steps clients can try between sessions.

How much experience does she have?

She has six years of professional experience working in the United Kingdom. That work has included supporting people with addictions, relationships and trauma.

What credential does she hold and where is she based?

She is registered with the BACP and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts clients from outside the UK.

What session formats are available?

Sessions can be conducted by video call, phone, live chat or by text-based messaging to suit different needs and schedules.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.