Registration on file

Teresa Carberry, BACP

Teresa Carberry is a counsellor who works in a warm, non-judgemental way.

About Teresa

Teresa Carberry is a counsellor who works in a warm, non-judgemental way. She uses straightforward conversation to help people who feel stuck or overwhelmed. Teresa draws on 14 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.

She focuses on common and painful problems such as stress and anxiety, depression, relationship difficulties and trauma. She also supports people dealing with anger, addictions, grief, issues around intimacy, eating concerns and low self-esteem.

Background and approach

Additional areas she supports include first responder issues, jealousy, sexual assault and self-harm. Teresa adapts her approach to each person. She blends client-centred work with cognitive behavioural ideas and hypnotherapy techniques.

That means conversations start with your experience, then move to practical steps and guided relaxation when useful. Sessions aim to be down-to-earth and focused. Teresa helps people identify what matters, spot unhelpful patterns, and try small changes that can make daily life easier.

She also offers practical coaching for career and life transitions. Teresa provides online sessions in several formats to suit different needs. She accepts international clients and holds sessions in English.

If someone wants straightforward support that combines listening with practical tools, Teresa offers a calm, steady approach.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	342755	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Anger management
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
First responder issues
Jealousy
Self-harm
Sexual assault and abuse

Ways of working Teresa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Teresa uses client-centred work and cognitive behavioural techniques in online sessions. Client-centred therapy means the conversation starts with what you bring and she listens to understand your experience. This approach helps when someone needs a safe, steady space to be heard and make sense of feelings.

Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small changes in behaviour. Online CBT sessions often include practical exercises and clear steps to try between meetings, which can help with anxiety, low mood and stress.

Hypnotherapy is used as a supportive technique to aid relaxation and strengthen focus on goals. When used alongside talking therapies, it can help some people with sleep, anxiety and managing difficult memories.

Finding the right approach is a joint process. Teresa will talk with each person about their goals and preferences, and together they will choose the methods that feel most helpful. That means sessions can shift over time as needs change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a full face-to-face style conversation, while phone calls can fit a short break from work or be easier when bandwidth is limited. Live chat and messaging let people check in between appointments or have brief sessions without being on camera. These options make it easier to fit therapy into a busy life.

Frequently asked

What kinds of concerns does Teresa address?

She helps people with stress, anxiety, depression and relationship issues, and also works with trauma, grief, anger and addictions.

What is her therapeutic style?

Her work is client-centred, focusing on the person’s experience, and includes cognitive behavioural techniques and hypnotherapy when helpful.

How much experience does she have?

She has 14 years of professional experience supporting people with a wide range of emotional and practical difficulties.

Where is she based and what credential does she hold?

She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Are sessions available in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

Sessions can be delivered by video calls, phone, live chat or text-based messaging to fit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How does someone start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist’s availability.