Registration on file

Selina Wigmore, BACP

Selina Wigmore is a counsellor who uses a psychodynamic approach to help people recognise patterns that affect their lives.

Stress, Anxiety
Relationship issues
Self esteem
+27 more

Explore online therapy options

About Selina

Selina Wigmore is a counsellor who uses a psychodynamic approach to help people recognise patterns that affect their lives. She focuses on helping people feel heard and supported so they can move from simply existing to living more fully. Selina aims to build a trusting working relationship where people can talk about what matters to them.

She links past experiences to present behaviour to spot repeating themes. Once these patterns are clearer, sessions focus on gently challenging them and trying different ways of responding.

Background and approach

This is practical work that looks at how old habits show up now and what to change. Selina pays attention to identity and self‑esteem. Conversations often explore how people see themselves and how that affects relationships, work and parenting.

She helps people build a stronger sense of who they are and what they want. People come to her with stress, anxiety, low mood and major life changes. She also supports those dealing with trauma and abuse, grief, intimacy issues, compassion fatigue and family problems.

Additional areas include attachment concerns, codependency, eating and food issues, and feelings of emptiness. With six years of experience and registration with the British Association for Counselling and Psychotherapy, Selina offers steady, reflective support. Sessions are available in English and held online using a range of formats to suit different needs.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	390507	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Selina lists on their public professional profile, in their own terms.

Ways of working Selina names

Psychodynamic Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Psychodynamic work online and what it looks like

Psychodynamic therapy explores how earlier relationships and events shape current feelings and behaviour. Sessions often help people spot repeating patterns, such as ways of relating or reacting, and understand where they come from. This approach can be useful for issues like low self‑esteem, intimacy problems, grief and recurring relationship difficulties.

The therapist will help you decide what approach fits best. That happens together in the first sessions by talking about your needs, goals and preferences. This collaborative process means the plan can change as you learn more about what helps.

Online sessions are offered by video calls, phone, live chat or text messaging to suit different lives. Video calls recreate a face‑to‑face conversation and allow visual cues. Phone sessions work well when you prefer not to be on camera or when bandwidth is limited. Live chat and text messaging suit quick check‑ins, shorter sessions or people who find typing easier than talking. These options make it easier to fit therapy around work, family and daily errands, while keeping the focus on the therapeutic work rather than travel.

Frequently asked

What concerns does Selina focus on?

She works with stress, anxiety, depression and major life changes. Other focus areas include trauma and abuse, grief, intimacy issues and family problems.

How would you describe her therapeutic style?

Her basic approach is psychodynamic therapy. That means she looks at how past experiences shape current patterns and behaviour.

What is her background and experience?

She has six years of clinical experience helping people explore repeating patterns and build self‑esteem. Her sessions aim to deepen self‑understanding and encourage change.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time; she works with clients in the United Kingdom.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text‑based messaging. These options allow flexibility for different schedules and needs.

How are fees and getting started handled?

Fees vary with location and therapist availability and are managed through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.