Registration on file

Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day is a counsellor who helps people facing stress, anxiety, relationship strain, parenting pressures, career changes and other life shifts.

Stress, Anxiety
Relationship issues
Parenting issues
+8 more

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About Rosamund

Rosamund "Ros" Day is a counsellor who helps people facing stress, anxiety, relationship strain, parenting pressures, career changes and other life shifts. She presents a calm, grounded manner and aims to make conversations feel steady and practical. Ros brings three years of counselling experience alongside a long background supporting people through intense situations.

She draws on over 25 years of earlier work in emotionally demanding settings, including the Diplomatic Service, women’s prisons, school teaching and volunteer listening services.

Background and approach

Those roles shaped her understanding of big transitions and of people under pressure. She has also navigated major personal changes herself, such as career shifts, relocation and retraining later in life. Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing and is listed with the British Association for Counselling and Psychotherapy, BACP, as well as NCPS.

She keeps developing her skills and uses what she learns to inform her counselling practice. In sessions she aims to be direct but warm, helping people name what feels hard and try practical ways to cope. Conversations often include looking at how thoughts, feelings and daily routines interact, and finding manageable steps forward.

Ros offers online appointments by video, phone, live chat or text-based messaging. She works in English and accepts clients from outside the United Kingdom, meeting people where they are and supporting change at a pace that suits them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413426	April 2026
NCPS	NCS21-01547	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rosamund lists on their public professional profile, in their own terms.

Approaches that meet you online

Ros uses evidence-based therapeutic techniques to help people who are coping with anxiety, stress, shame and major life changes. One common approach focuses on practical skills to manage anxiety and overwhelm by spotting unhelpful thinking patterns and testing small behaviour changes. This helps when worry or stress makes it hard to get through the day.

Another helpful strand emphasises working with difficult emotions like guilt, shame or grief by making space to name feelings, reflect on where they come from and try compassionate self-support strategies. This approach is useful for people trying to rebuild self-worth or find purpose after change.

Finding the right method is usually a collaborative process. The therapist will discuss options, try different ways of working and adapt to the client's needs, goals and preferences rather than insisting on one technique. Clients and therapist decide together what feels most useful.

Online appointments are offered by video, phone, live chat or text-based messaging to suit different routines and technical needs. Video is good for face-to-face conversation, phone works well when bandwidth is limited, live chat provides a shorter check-in and messaging lets people write through their thoughts between sessions. These options make therapy more flexible and easier to fit around work, family and travel.

Frequently asked

What concerns does Ros help with?

She supports people with stress, anxiety, relationship issues, parenting pressures, career change and coping with life transitions. Additional focus areas include guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace issues.

What is her general counselling style?

Ros offers a calm, grounded approach that is direct yet warm. Sessions aim to name what feels hard, look at practical coping strategies and agree manageable next steps.

How much experience does she have?

She has three years of counselling experience and over 25 years of earlier work supporting people in emotionally complex roles, including the Diplomatic Service, women’s prisons, teaching and listening services.

What credentials and location are listed?

Ros has a Masters with Merit in Psychology of Mental Health and Wellbeing and is listed with the British Association for Counselling and Psychotherapy, BACP, and NCPS. She is based in the United Kingdom.

Which languages are available and can international clients join?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

Appointments are available by video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.

How is cost handled?

Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Ros?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.