Registration on file

Rebecca Bennett, BACP

Rebecca Bennett offers a calm, listening presence for people who feel overwhelmed, stuck or lost.

About Rebecca

Rebecca Bennett offers a calm, listening presence for people who feel overwhelmed, stuck or lost. She is a BACP counsellor working in the United Kingdom and brings eight years of professional experience to her work. Sessions are warm and non-judgemental so people can speak openly about what is hard for them.

Rebecca follows a person-centred approach that places the client's experience at the heart of the sessions. That means she focuses on understanding each person's concerns and building a trusting therapeutic relationship.

Background and approach

She also uses trauma-focused ways of working when someone has experienced abuse or other traumatic events. Day-to-day she supports people dealing with stress, anxiety and depression. She also helps people navigate relationship difficulties, divorce and separation, and the emotional impact of domestic violence.

Rebecca can assist with feelings of guilt and shame, and with questions about life purpose and self-love. In practical terms Rebecca works collaboratively. She listens first, then agrees on what to try together.

This can include talking through coping strategies, learning simple grounding exercises, or practising ways to manage strong emotions and triggers. Her approach aims to create steadiness and clearer thinking so people can make choices that fit their life. Rebecca welcomes honest conversations about what is working and what needs to change as therapy progresses.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	200998	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Person-centred and trauma-focused help online

Rebecca uses person-centred counselling to make space for your story and your feelings. This approach focuses on listening, empathy and helping you feel understood so you can make sense of what is happening and choose next steps. It is useful for stress, anxiety, low mood and relationship concerns.

She also works with trauma-focused techniques that aim to reduce the impact of past abuse or other traumatic events. This can involve building stability, exploring how triggers affect daily life, and practising gentle grounding and emotion-regulation strategies to manage strong reactions.

Finding the right approach is a team effort. Rebecca will discuss options with you and decide together what feels most helpful based on your needs, goals and preferences. Sessions can change over time as progress is made and priorities shift.

Online therapy offers practical flexibility. Video calls let you see each other for a fuller conversation, phone sessions suit people who prefer not to be on camera, live chat is useful for shorter check-ins, and text-based messaging helps when a written format fits your routine. These options make it easier to fit therapy around work, family life and other commitments while keeping the focus on steady, accessible support.

Frequently asked

What concerns does Rebecca help with?

She supports people facing stress, anxiety and depression, and those coping with relationship issues, trauma and abuse. She also works with concerns such as divorce and separation, domestic violence, guilt, shame, life purpose and self-love.

How would you describe her therapeutic style?

Rebecca uses a person-centred style that prioritises listening and understanding. She also uses trauma-focused ways of working when needed to help stabilise emotions and manage triggers.

What is her professional background?

She has eight years of professional experience working in the United Kingdom, including work for a specialist counselling service for victims of sexual and domestic violence.

What credentials and location are listed?

Rebecca is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.