Registration on file

PJ Sangalang, BACP

PJ Sangalang specialises in helping people manage stress, anxiety, low self-esteem and depression.

Stress, Anxiety
Relationship issues
Family conflicts
+14 more

About PJ

PJ Sangalang specialises in helping people manage stress, anxiety, low self-esteem and depression. He also supports individuals dealing with relationship worries, family tension, and life transitions. PJ speaks English and Tagalog and works with people from diverse backgrounds.

He is a member of the British Association for Counselling and Psychotherapy, listed as BACP. PJ listens to each person's story and focuses on what matters to them. Sessions aim to be conversational and practical.

Background and approach

He offers a calm, steady presence and encourages people to notice how their life experiences shape their thoughts and feelings. His counselling draws on humanistic ideas that put the person at the centre. That means working at the client’s pace and responding to what feels most useful in the moment.

He also brings in existential thinking to help people reflect on meaning, choice and purpose. PJ uses motivational interviewing to support change and Systemic Therapy ideas to look at relationship patterns and family of origin issues. In sessions he offers a mix of listening, gentle challenge and practical reflection.

The focus is on real-life steps that fit each person’s situation. With three years of experience, PJ aims to create a respectful and boundaried space. He encourages openness, curiosity and honesty, and works collaboratively to help people find clearer direction and better day-to-day coping.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407042	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything PJ lists on their public professional profile, in their own terms.

Ways of working PJ names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Client-Centred Therapy focuses on the person's own perspective and priorities. Online sessions using this approach tend to be warm and conversational and are useful for people who want to feel heard and understood while working through stress or low self-esteem.

Existential Therapy invites reflection on meaning, choice and responsibility. Delivered remotely, these conversations help people facing life direction questions, midlife concerns or a sense of isolation to think through values and purpose.

Finding the right approach is part of the therapeutic journey. PJ will collaborate with each person to identify which methods suit their needs and goals, and adapt over time if something isn't working. The choice of approach is made together, based on what the client wants to address and how they prefer to work.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation and non-verbal cues, phone sessions work well when bandwidth is limited, and text-based messaging or live chat can fit short check-ins or busy schedules. These options make it easier to fit therapy around work, study or family life while keeping the focus on progress and connection with a registered or accredited professional.

Frequently asked

What concerns does PJ commonly help with?

He supports people facing stress, anxiety, low self-esteem and depression, along with relationship and family issues and life transitions.

What is his general approach in sessions?

Sessions are conversational and person-centred, with attention to meaning and life choices. He mixes listening with gentle challenge and practical reflection.

How much experience does he have?

PJ has three years of counselling experience working with clients from varied backgrounds.

What professional credential does he hold and where is he based?

He is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and he practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Tagalog for those who prefer either language.

What online session formats are offered?

Treatment can be arranged via video calls, phone sessions, live chat or text-based messaging depending on personal preference.

How are fees and payments handled?

Costs vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.

How do I begin arranging sessions?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.