Registration on file

Olivia Needham, BACP

Olivia Needham is a counsellor working in the United Kingdom with 20 years of professional experience.

Stress, Anxiety
Relationship issues
Grief
+10 more

About Olivia

Olivia Needham is a counsellor working in the United Kingdom with 20 years of professional experience. She holds membership with the British Association for Counselling and Psychotherapy, which she lists as a professional credential. Olivia focuses on helping people manage stress, anxiety, low mood and issues that affect self-esteem.

Her work often centres on relationship difficulties and the emotional aftermath of separation. She also supports people coping with grief and loss and those facing workplace pressures.

Background and approach

Olivia helps clients who struggle with communication problems, social anxiety and confidence, and she works with issues such as guilt, shame and questions of life purpose. Olivia says she sees clients as the experts on their own story. She aims to create a calm, respectful space where people can talk through what’s difficult.

Sessions are practical and paced to each person’s needs, with a focus on small steps that can make daily life easier. Over two decades Olivia has developed a straightforward style. She encourages people to notice their strengths and to use those strengths to move forward.

The therapist offers a steady, non-judgemental presence while people explore change. Her approach is suited to someone who wants clear, compassionate support for day-to-day challenges and life transitions. Olivia works in English and sees people across the UK through online session formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	20251	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Olivia lists on their public professional profile, in their own terms.

Practical approaches and online sessions

Olivia works with evidence-based therapeutic techniques that focus on real-life changes. One common approach is problem-focused work that helps people break down worries into manageable parts and try new ways of coping; this is useful for anxiety, workplace stress and social concerns. Another approach emphasises emotional processing for issues like grief and low self-esteem, where talking through memories and feelings helps reduce their hold on daily life.

Choosing the right approach is a collaborative process. Olivia will discuss options with each person, consider their goals and preferences, and adapt methods as therapy progresses. The emphasis is on finding what fits the individual rather than applying a single method to everyone.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make sessions easier to fit into busy lives. Video is helpful when people want face-to-face connection, while phone sessions can be a simpler option that uses less bandwidth. Live chat and messaging suit shorter check-ins or people who prefer writing to speaking. These formats give flexibility for appointments around work, childcare or other commitments, while allowing regular, ongoing support from a registered or accredited professional.

Frequently asked

What concerns does Olivia commonly help with?

She works with stress, anxiety, depression and low self-esteem. Relationship strain, grief and workplace problems are also common focuses.

How would you describe her therapeutic style?

Her style is calm and practical. Sessions focus on small, manageable steps and on noticing personal strengths.

What experience does she bring?

She has 20 years of professional experience working with adults on emotional and life transition issues.

What professional credential does she hold and where is she based?

She lists BACP, the British Association for Counselling and Psychotherapy, as a professional credential and practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Olivia offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.