Registration on file

Louise Lant, BACP

Louise Lant is a counsellor who uses a person-centred approach at the heart of her work.

Stress, Anxiety
Family conflicts
Parenting issues
+9 more

About Louise

Louise Lant is a counsellor who uses a person-centred approach at the heart of her work. She qualified in the United Kingdom in 2017 and has spent eight years working across different settings. Louise aims to create a calm space where people can talk honestly about how they feel and what they need.

She helps people manage stress and anxiety and to build self-esteem and confidence. She also supports those dealing with family tensions and parenting concerns.

Background and approach

Everyday life changes and feelings of isolation are other common issues she addresses. Person-centred counselling guides how she works - the relationship between counsellor and client is central. She listens without judgement and encourages people to make choices that fit their values and goals.

Louise also draws on techniques from solution-focused, compassion-focused and cognitive behavioural approaches when these match a person’s needs. Her style is collaborative and straightforward. She treats people as the experts in their own lives and aims to help them access their own strengths.

Many clients come for practical ways to cope, clearer communication and steadier emotional balance. Louise offers sessions in English from the United Kingdom. Her background and varied experience mean she can adapt the way she works to different life situations and concerns.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	375147	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Louise lists on their public professional profile, in their own terms.

How Louise adapts therapeutic approaches for online sessions

Person-centred counselling is central to her online practice and focuses on building a warm, non-judgemental relationship. In this approach the counsellor listens carefully and helps the person explore what matters to them, which can be especially useful for anxiety, self-esteem and life change issues.

She also uses practical elements from solution-focused work to identify short-term goals and small steps that can be tried between sessions. These are brief, action-oriented techniques that suit video or messaging formats when people want quick, focused progress.

Compassion-focused ideas may be introduced to help people develop kinder ways of relating to themselves. These techniques support dealing with shame, self-criticism and low self-worth and can be practised in conversations or via written exercises offered through messaging.

Choosing the right mix of approaches is a joint process. The therapist works together with each person to decide what feels most useful based on their needs, goals and preferences. That collaboration continues as therapy progresses, with adjustments made when something is not working.

Online sessions offer practical flexibility. Video calls allow face-to-face interaction and visual cues, phone sessions are useful when bandwidth is limited, live chat can suit shorter check-ins and text messaging supports ongoing reflection between appointments. This range makes it easier to fit counselling around work, family life and other commitments.

Frequently asked

What kinds of problems can I bring to counselling?

She works with stress, anxiety, self-esteem and coping with life changes. Family tensions, parenting concerns and feelings of isolation are also areas she addresses.

What is her therapeutic style like?

Her work is rooted in person-centred counselling, which focuses on a trusting relationship and listening without judgement. She may also use techniques from solution-focused, compassion-focused and cognitive behavioural approaches when helpful.

How much practical experience does she have?

She has eight years of professional experience since qualifying as a counsellor in 2017 and has worked in a variety of settings across the UK.

What credentials and region should I know about?

She holds BACP registration and works from the United Kingdom. The BACP credential is listed as supplied in her profile.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her if I live abroad?

She does not accept international clients at this time and works with people based in the United Kingdom.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging, giving several ways to connect depending on practical needs.

How does the subscription and scheduling work?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.