Registration on file

Julia Kosciuk, BACP

Julia Kosciuk has worked in the United Kingdom for three years as a counsellor and holds a Masters in counselling.

About Julia

Julia Kosciuk has worked in the United Kingdom for three years as a counsellor and holds a Masters in counselling. She is registered with the British Association for Counselling and Psychotherapy, the BACP. She offers a warm, respectful approach and aims to make the first steps into therapy easier for people who feel unsure or nervous.

She describes her style as collaborative and non-judgemental. Sessions are paced to suit each person and Julia listens for what matters most to you.

Background and approach

Her work is practical and focused on day-to-day changes as well as deeper issues. Julia uses a blend of methods rather than a single fixed model. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ideas to shape the work.

That lets her match tools to the problems someone brings, whether it's dealing with anxiety or coping with loss. Typical issues she helps people with include stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, parenting strain, grief and workplace difficulties. She also supports people facing fertility and pregnancy-related worries, separation and the strain of caring for others.

Sessions can be in English or conversational Polish, which may help when words matter. Julia offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413008	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Ways of working Julia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on actions that match what matters to you, which can be useful for anxiety, low mood and motivation problems.

Client-Centred Therapy puts the person at the centre of the session. The counsellor listens closely, reflects what they hear and follows the client's pace so people can find their own solutions to relationship, self-esteem or life transition issues.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviour. It offers clear strategies to test unhelpful thoughts, manage anxiety and change patterns that keep problems going.

Finding the right approach is part of the work. Julia will talk with you about your goals and try methods that suit your needs and preferences. Together you can adapt the focus as you learn what helps most.

Online therapy offers practical flexibility. Video calls let you keep visual contact and read cues, while phone sessions can be a good short option when bandwidth is limited. Live chat and text messaging suit quick check-ins, reflective journalling or people who prefer writing. These formats make it easier to fit counselling around work, childcare and everyday life, and let you choose what feels most manageable.

Frequently asked

What kinds of problems does Julia help with?

She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting strain, career and workplace problems and related concerns.

What is her therapeutic style like?

Her style is warm, collaborative and non-judgemental. Sessions are paced to each person and focus on practical steps alongside deeper reflection.

How much experience does she have?

Julia has three years of clinical experience working in the United Kingdom and holds a Masters in counselling.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, the BACP, and practises in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and conversational Polish for clients who prefer to use both languages.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What session formats are available?

Julia offers video calls, phone sessions, live chat and text-based messaging so clients can choose the format that fits their routine.

How does the subscription and getting started process work?

Cost varies with location and availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.