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Jonathan Sedarati, BACP

Jonathan Sedarati welcomes people who know something in their life needs to change but are not sure where to start.

Stress, Anxiety
Addictions
Relationship issues
+32 more

About Jonathan

Jonathan Sedarati welcomes people who know something in their life needs to change but are not sure where to start. He writes plainly and listens carefully so clients can say what matters most. He asks practical questions and works with each person to set clear, achievable goals.

Jonathan has seven years of experience working with issues such as stress, anxiety, depression and addictions. He also helps people facing relationship strain, family problems, trauma and intimacy-related concerns.

Background and approach

Other areas he supports include sleep and eating difficulties, low self-esteem, career worries and coping with life changes. Sessions focus on what a person wants to be different. Jonathan avoids one-size-fits-all advice and instead co-creates plans tailored to the client’s situation.

Conversations typically involve identifying unhelpful patterns, trying new ways of responding and checking what actually helps in day-to-day life. He works with people who want practical progress on concerns such as attachment and codependency, communication and control issues, drug and alcohol problems, and questions about commitment or jealousy.

He also supports those dealing with emptiness, guilt, family of origin struggles and finding life purpose. Jonathan practices in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and he works with clients from different countries using online formats.

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Body	Registration number	Expires
BACP	397251	August 2026

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jonathan lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Career difficulties
Coping with life changes
ADHD
Attachment issues
Codependency
Commitment issues
Communication problems
Control issues
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Phobias
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Sex addiction
Social anxiety and phobia
Young adult issues

How online approaches and techniques help

Jonathan uses established, evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot patterns in thoughts and behaviours that keep problems going, and then tests small changes to see what helps. This can be useful for anxiety, low mood and self-esteem issues.

Another approach looks at relationships and attachment, helping clients understand how past experiences shape current connections and reactions. That work can be helpful for communication problems, codependency, commitment worries and intimacy concerns.

Finding the right approach is part of therapy. Jonathan works with each person to decide which methods fit their goals and preferences. He treats the first sessions as a chance to agree priorities and try techniques together so the plan can be adjusted as needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is good for a fuller conversation, phone works when bandwidth is limited, live chat suits shorter check-ins and messaging can fit around work or childcare. These options help people access therapy from different places and schedules while keeping the focus on steady, practical progress.

Frequently asked

What kinds of problems does Jonathan help with?

He supports people dealing with stress, anxiety, depression and addictions, as well as relationship and family problems, trauma, intimacy issues, sleep and eating difficulties, self-esteem and career concerns.

How would you describe his therapeutic style?

Jonathan works in a practical, goal-oriented way that avoids generic advice. He helps clients identify unhelpful patterns, try new responses and track what works in everyday life.

What experience does he bring to sessions?

He has seven years of experience supporting people with a wide range of emotional and behavioural concerns and has worked with clients from different countries.

Where is he based and what credentials does he hold?

He practices in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with him if I live outside the UK?

Yes. He accepts international clients and offers sessions to people living in other countries.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging according to the client’s preference.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start a course of sessions?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.