Registration on file

James Schanda, BACP

James Schanda is a counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+15 more

About James

James Schanda is a counsellor based in the United Kingdom. He offers a calm, approachable presence for people facing stress, anxiety, depression and concerns about relationships or self-esteem. He aims to make the first steps into therapy straightforward and supportive.

James frames sessions around what the individual needs. He listens without rushing and helps people name the problems that matter most. That can mean working on communication, addressing guilt and shame, or finding ways to cope with loneliness and workplace pressure.

Background and approach

He draws on a mix of approaches to suit different issues and personalities. Cognitive Behavioural Therapy, for example, helps people notice and change unhelpful thoughts and routines. Client-Centred Therapy focuses on the person in the room and their own goals.

Sessions are adapted to the person’s pace and preferences. James also supports people dealing with body image struggles, attachment concerns, trauma-related reactions and life-purpose questions. He will work with men on issues that often go unspoken, and with those facing the practical strain of money problems.

With three years of experience and BACP registration, James aims to offer practical tools alongside space to reflect. He wants each session to feel useful and relevant, whether the focus is short-term coping or longer personal exploration.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408727	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How James blends therapy approaches online

Client-Centred Therapy puts the person and their experience at the centre of each session. It involves open listening, reflecting what you say, and helping you set goals that matter to you. This approach is often useful for people who need space to make sense of feelings and to find their own direction.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses clear steps to identify unhelpful thinking patterns and to try small behavioural changes. This can help with anxiety, low mood, social fears and workplace stress.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on your needs, goals and personal preferences. This is a collaborative process, and plans can change as you discover what helps most.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can fit a busy day or use less data. Live chat and text messaging suit shorter check-ins or for people who prefer writing. Using a mix of formats makes therapy easier to fit into everyday life and supports ongoing progress.

Frequently asked

What concerns does James help with?

He supports people facing stress, anxiety, depression and self-esteem problems, plus relationship and family-related worries.

What style of therapy can I expect?

Sessions combine client-centred listening with practical tools from Cognitive Behavioural Therapy and other approaches to suit each person.

How much experience does he have?

James has three years of clinical experience working with a range of common mental health and life concerns.

What credential does James hold and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Can I see him in other languages or from abroad?

Sessions are offered in English and he does not accept international clients at this time.

Which session formats are offered?

He works online via video calls, phone sessions, live chat and text-based messaging depending on what suits you.

How are sessions paid for and what do costs look like?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with James?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.