Jack De Saram, BACP
Jack De Saram is a psychotherapist who works online with people facing stress, anxiety, depression and relationship concerns.
About Jack
Jack De Saram is a psychotherapist who works online with people facing stress, anxiety, depression and relationship concerns. He also helps with grief, addictions, trauma and abuse, anger and intimacy-related worries. Jack lists registration with the British Association for Counselling and Psychotherapy, BACP, as a professional credential.
He offers short, straightforward conversations to help people begin to make sense of what they are struggling with. Jack’s way of working draws on psychodynamic ideas.
Background and approach
He helps people notice patterns that come from past experiences and see how those patterns show up now. Sessions often include talking about memories, emotions and the beliefs that shape everyday choices. He also uses client-centred listening to make space for a person’s own concerns and priorities.
That means the person sets the pace and topics, while Jack reflects and clarifies what comes up in the conversation. Mindfulness and existential ideas also appear in his work. Mindfulness techniques can help with stress and anxiety by training attention.
Existential thinking supports people facing life changes or searching for meaning and direction. Jack has four years of experience working with people online from the United Kingdom. Sessions are offered in English and are delivered by video calls, phone sessions, live chat or text-based messaging.
The subscription model for sessions can be cancelled at any time and fees vary with location and therapist availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398236 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jack lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Abandonment
- Attachment issues
- Divorce and separation
- Fatherhood issues
- Life purpose
- Men's issues
- Social anxiety and phobia
- Young adult issues
Ways of working Jack names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that shape online therapy sessions
Jack blends psychodynamic ideas and client-centred listening to help people make sense of recurring feelings and behaviours. Psychodynamic work looks at how past experiences and early relationships influence current reactions and relationships; it can be useful for issues such as attachment difficulties, grief and longstanding patterns. Client-centred therapy focuses on listening, reflecting and following the person’s agenda, which helps when someone needs a steady, non-directive space to talk through anxiety or life changes.He also draws on mindfulness to help with stress and anxiety by teaching straightforward attention practices. These practices aim to reduce rumination and make it easier to notice thoughts and feelings without being overwhelmed by them.
Finding the right approach is part of the work together. Jack will discuss goals, preferences and what feels helpful, and adjust the balance of psychodynamic, client-centred or mindfulness techniques based on the person’s needs. This is a collaborative process that evolves as therapy progresses.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions are useful when video bandwidth is limited, live chat is handy for shorter check-ins, and messaging lets people write when that suits their schedule. These options make it easier to fit therapy into busy lives and to keep continuity even when travel or timing is difficult.
Frequently asked
What kinds of problems does Jack help with?
He works with stress, anxiety, depression, grief, relationship and intimacy-related issues as well as addictions, anger and trauma and abuse.
What is his therapeutic style like?
Jack combines psychodynamic thinking with client-centred listening. Sessions often involve talking about past experiences and how they affect current feelings and choices.
How much experience does he have?
He has four years of experience working with people online from the United Kingdom.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does he offer?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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