Registration on file

Grace Lee, BACP

Grace Lee is a warm, approachable counsellor based in the United Kingdom.

About Grace

Grace Lee is a warm, approachable counsellor based in the United Kingdom. She works collaboratively with people who are feeling stressed, anxious, bereaved, struggling with self-esteem, facing life changes, or managing ADHD. Her style is human and straightforward, focused on building a genuine connection so clients feel heard and understood.

Grace uses an integrative way of working, drawing on several evidence-based therapeutic techniques to suit each person’s needs. She pays attention to how the body and mind interact, often introducing simple breathwork, mindfulness, or grounding practices when these are helpful.

Background and approach

She also brings narrative ideas into sessions, encouraging reflective writing and storytelling to make sense of difficult experiences. With three years of experience, Grace has supported people through grief, trauma-related nervous system difficulties and issues linked to neurodiversity.

She has worked with a wide range of concerns such as depression, attachment and family-of-origin issues, chronic illness and pain, communication difficulties, and feelings of emptiness or dissociation. Grace holds registration with the British Association for Counselling and Psychotherapy, BACP. She combines that framework with her interest in the mind-body connection and her background in journalism to offer practical, down-to-earth sessions.

Therapy sessions may include talking, breathing exercises, journaling prompts or short grounding practices. The aim is to gently build tools and understanding that people can use between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	411702	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Grace lists on their public professional profile, in their own terms.

Approaches that combine mind and body online

Grace uses an integrative approach that brings together talking therapies with body-aware techniques. One strand she uses is cognitive-behavioural style work, which helps identify unhelpful thinking and testing out small changes to reduce stress and anxiety. Another common element is somatic-informed practice - simple breathwork, grounding and mindful awareness that help regulate the nervous system and ease physical tension linked to emotional distress.

Finding the right mix of approaches is part of the work. Grace treats therapy as a collaborative process and will discuss goals and preferences with each person. Together they try methods, review what helps, and adjust the plan so the approach fits the individual’s needs and pace.

Online therapy offers practical flexibility. Video calls let people use visual cues and shared exercises, while phone sessions can be easier when camera use is not wanted or bandwidth is limited. Live chat and text messaging suit short check-ins, journaling prompts or people who prefer typing. These options make it easier to fit regular sessions around work, family and travel.

Frequently asked

What kinds of problems does Grace help with?

She supports people with stress, anxiety, grief, low self-esteem, coping with life changes and ADHD, plus related concerns such as chronic illness, attachment and family-of-origin issues.

What is her therapeutic style like?

Her style is warm and collaborative. Sessions mix talking with practical techniques such as breathwork, grounding and journaling tailored to each person.

How much experience does she have?

She has three years of experience working with a variety of emotional and life issues, including grief, nervous system regulation and neurodiversity-related concerns.

What credentials and location are relevant?

Grace is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is able to work with international clients.

What session formats does she offer?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.