Registration on file

Dion Gray, BACP

Dion Gray offers calm, direct support for people feeling overwhelmed by stress, anxiety, depression or big life changes.

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About Dion

Dion Gray offers calm, direct support for people feeling overwhelmed by stress, anxiety, depression or big life changes. She works with individuals facing relationship strain, grief, parenting pressures, workplace difficulties, mood swings and coping after trauma. Dion aims to make conversations straightforward and practical so people can start to feel steadier sooner.

She draws on three years of clinical experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

Her style is warm and respectful, focused on listening first and adapting the way she works to each person’s needs. Sessions avoid stigmatizing labels and centre on what matters to the client now. Dion uses a mix of talking therapies and practical techniques.

She often combines client-centred listening with cognitive-behavioural ideas to spot unhelpful thinking and try small experiments that can change daily routines. Trauma-focused approaches and psychodynamic thinking may be used when early experiences or past harm are affecting present life. People come to Dion for short-term work or longer support, and she can offer coaching-style conversations for career or practical goals.

Her sessions are intended to help people clarify priorities, develop coping skills and rebuild confidence at a comfortable pace. She works in English and accepts clients from the United Kingdom and internationally. Dion explains the process at the first meeting and helps clients agree a plan that fits their circumstances and goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400151	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Dion lists on their public professional profile, in their own terms.

Ways of working Dion names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Dion’s approaches translate to online therapy

Dion commonly uses client-centred practice and cognitive behavioural therapy to help people notice what isn’t working and try small changes. Client-centred work focuses on listening and building trust so clients can speak freely about what matters. Cognitive behavioural therapy looks at thoughts, feelings and actions, and uses practical tasks and experiments to reduce anxiety or low mood.

She also draws on trauma-focused methods when past harm is affecting day-to-day life. That approach concentrates on safety, grounding and slowly processing difficult memories in a way chosen by the client. Together with the client she decides which methods to use, adapting them as goals and needs become clearer in the early sessions.

Online sessions can use video calls, phone sessions, live chat or text-based messaging to match different preferences. Video is useful for face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and messaging or live chat suits short check-ins or people who prefer typing. These options make therapy more flexible and easier to fit around work, childcare and travel, while still allowing a steady therapeutic relationship to develop.

Frequently asked

What concerns does Dion work with?

Dion supports people with stress, anxiety, depression, relationship strain, grief and parenting pressures. She also helps with workplace issues, bipolar concerns, self-esteem and coping with life changes.

What is her therapy style like?

The approach is warm and interactive, with an emphasis on listening and respect. Sessions combine supportive talking with practical strategies to manage thoughts and behaviour.

How much clinical experience does Dion have?

She has three years of experience working with a broad range of concerns including trauma, abuse, attachment issues and multicultural matters. That background informs how she tailors sessions.

What credential or professional body is listed?

Dion is registered with the British Association for Counselling and Psychotherapy, listed as BACP in her profile.

Which languages and locations are supported?

Sessions are offered in English and she accepts clients in the United Kingdom as well as international clients.

What session formats are available?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Fees vary by location and the therapist's availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with Dion?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.