Registration on file

Daryl Tose, BACP

Daryl Tose greets people who are feeling overwhelmed, stuck or unsure where to turn.

About Daryl

Daryl Tose greets people who are feeling overwhelmed, stuck or unsure where to turn. He offers a calm, non-judgemental presence and helps people talk through worries about anxiety, stress, low mood and relationship strain. He aims to make early sessions straightforward and practical so people can decide what they want from therapy.

Over 16 years of practice in the United Kingdom have shaped his way of working. He draws on client-centred and psychodynamic ideas to listen for what matters most to each person.

Background and approach

Mindfulness techniques are used to help manage strong emotions and reduce reactivity. Daryl also uses existential ideas to help people clarify values and make choices that fit their life. For couples or relationship concerns he applies elements of the Gottman Method to improve communication and reduce conflict.

Sessions are collaborative and paced to the individual’s needs. He supports people facing a wide range of difficulties, including trauma and abuse, anger, addiction, bipolar and depression, parenting stress, career questions, grief, intimacy issues and ADHD-related concerns. Daryl works with LGBT people and those navigating life changes or seeking coaching-style focus.

Daryl is listed with the British Association for Counselling and Psychotherapy, BACP. Sessions are available by video call, phone, live chat or text-based messaging. He encourages people to start with a short matching questionnaire and then schedule a first appointment to see if the fit feels right.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	52313	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Daryl lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Self esteem
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
ADHD

Ways of working Daryl names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online options that fit your life

Daryl integrates client-centred work which focuses on listening and reflecting what matters to the person. This approach helps people feel heard and decide what they want to change. He also uses mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and help manage anxiety or strong mood shifts.

For relationship difficulties he draws on the Gottman Method to improve everyday communication and reduce repeated arguments. These methods can help couples learn practical habits as well as understand patterns that keep problems alive. Finding the right mix of approaches is part of the work and is decided together. The therapist will discuss goals, preferences and practicalities, and adjust methods as the relationship between counsellor and client develops.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when tone and expression matter. Phone sessions can be easier when bandwidth is limited or when being on camera is not wanted. Live chat and text messaging suit shorter check-ins, note-taking or people who prefer writing to speaking. These options make it easier to fit therapy around work, family life and other commitments, and help maintain continuity between appointments.

Frequently asked

What concerns does Daryl support?

He works with stress, anxiety, trauma and abuse, anger, self-esteem and addictions, among other issues. The list also includes depression, bipolar, parenting and relationship-related problems.

How would he describe his therapeutic style?

His style is collaborative and person-focused, blending client-centred listening with psychodynamic reflection and practical mindfulness tools. Sessions aim to be direct and useful from the start.

What is his professional background?

Daryl has 16 years of professional experience working in the United Kingdom. That experience includes supporting people with a wide range of emotional and behavioural concerns.

What credentials and location are listed?

He is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English, and he is not currently accepting international clients.

What session formats does he offer?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.