Registration on file

Christopher Sarfo, BACP

Christopher Sarfo uses a person-centred, attachment-aware approach to help people find steadier footing when life feels overwhelming.

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About Christopher

Christopher Sarfo uses a person-centred, attachment-aware approach to help people find steadier footing when life feels overwhelming. He is a counsellor with seven years of experience and works with a wide range of concerns such as anxiety, depression, stress, relationship and intimacy issues, and grief. Christopher is registered with the British Association for Counselling and Psychotherapy, BACP.

He aims to create a calm, non-judgemental space where a person can talk through what matters most.

Background and approach

Sessions are shaped around each person's needs, so the focus might be exploring patterns in relationships, developing coping strategies, or working through painful memories. Christopher draws on cognitive behavioural ideas when helpful, using clear steps to notice and change unhelpful thinking and behaviour.

He also uses emotionally focused and attachment-based ways of working to look at how early relationships affect present feelings and reactions. Mindfulness techniques are sometimes introduced to help people manage stress and stay grounded. Practical, short exercises can be used between sessions to help with sleep, worry, or strong emotions.

Christopher has experience across different settings and adapts his style to the situation. He also supports people with concerns linked to parenting, fatherhood, multicultural issues, addictions, and eating or sleeping difficulties. Sessions are offered in English and can be arranged online or by phone.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384662	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christopher lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Grief
Depression
Addictions
Relationship issues
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
ADHD
Commitment issues
Communication problems
Eating and food-related issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Isolation / loneliness
Multicultural concerns
Self-harm
Social anxiety and phobia

Ways of working Christopher names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches translate to online support

Attachment-based work looks at how early relationships shape current patterns and emotional reactions; online sessions use conversation and reflection to identify those patterns and try different responses. Client-centred practice puts the person's experience first, offering a listening space and using the client's own priorities to guide each session. Cognitive behavioural techniques focus on clear steps to change unhelpful thoughts and behaviours, often with simple tasks to try between sessions.r>
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then together they will choose methods to try. That collaborative process can shift over time as needs change, with the therapist recommending or adapting approaches based on progress.r>
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction is wanted, while phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit brief updates, ongoing reflection, or when writing feels easier than speaking. These options make it easier to fit therapy around work, family life and travel while still working through the same therapeutic approaches.

Frequently asked

What issues does Christopher help with?

He works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, eating and sleeping difficulties, parenting and fatherhood issues, and ADHD.

What is his therapeutic style like?

His work is person-centred and attachment-aware, with use of cognitive behavioural and emotionally focused ideas when appropriate. The style is practical and collaborative, aimed at helping people notice patterns and try different ways of coping.

How much experience does he have?

He has seven years of counselling experience across a variety of settings and has worked with adults on many of the concerns listed above.

Where is he based and what professional body is he with?

He practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Christopher offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.