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Aysegul Ozen, BACP

Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, low motivation and low self-esteem.

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About Aysegul

Aysegul Ozen is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, low motivation and low self-esteem. She has three years of practice in the United Kingdom and brings a calm, encouraging presence to conversations about change.

Aysegul believes people already carry strengths that can help them move forward, and she aims to offer steady support as clients take small steps towards a more fulfilling life.

Background and approach

Her route into counselling followed a long corporate career of more than 15 years in multinational roles. That professional background, together with a Bachelor of Science in Food Engineering and a Master of Business Administration, informs a practical, problem-solving approach in sessions. She also spent time volunteering with families and mentoring teenagers, which shaped the way she talks about resilience and confidence.

In sessions she focuses on real-life concerns like compassion fatigue, parenting strain, relationship difficulties, grief and career uncertainty. She also helps with issues such as avoidance, feelings of emptiness, guilt and shame, immigration-related stress, isolation and questions about life purpose. Aysegul works with women and young adults among other adults seeking change.

She offers a gentle, collaborative style that invites clients to explore situations at their own pace. Conversations are aimed at understanding what matters, identifying small steps, and building everyday coping skills. Aysegul uses straightforward language and practical exercises rather than jargon.

Outside work she enjoys yoga, cycling and nature walks, and says her own life experiences helped inspire her move into counselling. She is ready to meet people where they are and to walk alongside them through thoughts, feelings and challenges.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397819	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aysegul lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Aysegul uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot unhelpful thinking and try different actions to reduce anxiety and low mood. This is about noticing patterns, testing new behaviours and building small wins over time. Another approach centres on improving coping skills for life changes and compassion fatigue by teaching pacing, self-care routines and ways to manage stress in daily life.

Choosing the right approach is a joint process. Aysegul will talk about your goals, preferences and what has or hasn't helped before. Together you can try methods for a few sessions and adjust the plan based on what feels useful and workable for your life.

Online work gives practical flexibility. Video calls allow face-to-face talks when you want that connection. Phone sessions suit people who need less bandwidth or a quicker check-in. Live chat and text-based messaging let you write about thoughts between sessions or have brief conversations when a call is not possible. These options make it easier to fit therapy around work, family and travel while keeping progress steady.

Frequently asked

What issues does Aysegul specialise in?

She helps people with stress, anxiety, low motivation and low self-esteem, as well as compassion fatigue, grief, parenting and relationship concerns.

How would you describe her therapeutic style?

She uses evidence-based therapeutic techniques in a calm, collaborative way and focuses on practical steps people can try between sessions.

What background does she bring to therapy?

Aysegul has three years of counselling experience in the UK plus over 15 years working in multinational corporate roles, and she has volunteered supporting families and mentoring young people.

What credential does she hold and where is she based?

She is affiliated with the BACP and works in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.