Registration on file

Aruna Ramkalowon, BACP

Aruna Ramkalowon offers calm, practical support for people feeling overwhelmed by life changes, grief, anxiety or problems at work.

Stress, Anxiety
Relationship issues
Grief
+20 more

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About Aruna

Aruna Ramkalowon offers calm, practical support for people feeling overwhelmed by life changes, grief, anxiety or problems at work. She welcomes those struggling with self-esteem, motivation, relationship and intimacy concerns, and those facing caregiving or ageing-related stress. Aruna writes simply and listens closely to what matters most to each person.

She uses a blend of approaches to shape sessions around the individual's needs. That can mean exploring thoughts and behaviours with cognitive behavioural techniques, sitting with deeper emotional material through psychodynamic or Jungian ideas, or practising mindful ways to reduce everyday tension.

Background and approach

Sessions are conversational and aim to leave the client with concrete next steps. Aruna has six years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. She tailors pace and focus so work feels manageable rather than overwhelming.

People often come for single issues or when several stresses build up together. Practical concerns such as parenting pressures, workplace stress, hoarding and end-of-life matters are all areas she supports. She also addresses compassion fatigue and the struggles of young adults finding direction.

Cultural background and identity are part of how she understands each person's story. Sessions may include goal-setting, skill practice and reflective conversation. The aim is to help people notice what is getting in the way, try different responses, and build steadier coping over time.

Aruna encourages small, realistic steps that fit everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394957	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aruna lists on their public professional profile, in their own terms.

Ways of working Aruna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Aruna’s approaches work online

Client-Centred Therapy focuses on what matters to the person in front of her. Aruna offers a listening, non-judgemental space where the client’s priorities guide each session and goals are set together. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches practical skills to change them. It can be helpful for anxiety, low mood and measurable stressors.

Finding the right mix of approaches is part of the work. Aruna will collaborate with each person to decide which methods to try first and will adapt the plan as progress is made. This means clients are involved in choosing what feels most helpful based on their needs and preferences.

Online sessions give practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter exchanges, ongoing support between sessions, or when writing helps someone express themselves. These options make it easier to fit therapy around work, caring duties or changing routines, while still maintaining regular therapeutic contact with a registered professional.

Frequently asked

What concerns can Aruna help with?

She supports people with stress, anxiety, depression, relationship and intimacy issues, grief and self-esteem. Work-related problems, parenting strain, addiction-related worries and ADHD are also included in her focus.

How would you describe her therapeutic style?

Sessions are conversational and person-centred with practical tools added when useful. Techniques from cognitive behavioural work, mindfulness and psychodynamic thinking may be combined to suit each person.

What experience does she bring?

Aruna has six years of professional practice in counselling settings. Her work has covered issues such as caregiving stress, hospice and end-of-life counselling, hoarding, and multicultural concerns.

Where is she based and what credential does she hold?

She works in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Aruna offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do costs and subscriptions work?

Pricing varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.