Registration on file

Tanya Chapman, BACP

Tanya Chapman is a counsellor based in the United Kingdom who helps people struggling with stress, anxiety, grief and low mood.

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About Tanya

Tanya Chapman is a counsellor based in the United Kingdom who helps people struggling with stress, anxiety, grief and low mood. She has three years of professional experience and offers calm, non-judgemental support. Tanya works with adults who want practical ways to feel steadier and cope better day to day.

In sessions she creates an open space for people to talk about difficult feelings and past hurts. She listens closely and helps clients map what matters to them.

Background and approach

Conversations often include looking at unhelpful patterns and trying small changes that ease symptoms like sleeplessness or low self-esteem. Tanya has experience supporting people after trauma and abuse, and helping those facing addiction or bipolar challenges. She also helps people who are exploring identity and LGBT issues, and those dealing with relationship stress or family pressures.

She will work at a pace chosen by the client. Her wider focus includes concerns such as ADHD, obsessive or compulsive behaviours, hoarding, autism and personality disorder traits. Tanya also supports people coping with sexual assault, self-harm or paranoia, and she can talk through the struggles of young adulthood.

Tanya is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Sessions are offered in English and international clients are welcomed. Practical session options include video calls, phone sessions, live chat and text-based messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392470	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Eating disorders
Sleeping disorders
Self esteem
Bipolar disorder
Antisocial personality
Autism and Asperger Syndrome
Hoarding
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Self-harm
Sexual assault and abuse
Young adult issues

Practical therapeutic approaches for online support

Tanya uses evidence-based therapeutic techniques that focus on clear steps people can try. One common approach helps identify unhelpful thoughts and patterns, then practises alternative responses to reduce anxiety and low mood. This can be useful for stress, depression and sleep problems.

Another approach focuses on paced processing of distressing memories and feelings after trauma or abuse. It helps people make sense of what happened and find manageable ways to cope without being overwhelmed. This can also support recovery after sexual assault and during self-harm recovery work.

Finding the right method is part of the work. Tanya will discuss different options and decide together with the client which approach fits best, based on goals and how the person prefers to work. Sessions move at a pace chosen by the client and are reviewed as needed.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when that feels helpful. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit quick check-ins, brief reflections or ongoing support between sessions.

Frequently asked

What concerns does Tanya commonly help with?

She supports people with stress, anxiety, grief, depression and sleep problems, plus trauma and abuse. Tanya also works with issues such as ADHD, addiction, eating and self-esteem concerns.

What is her therapeutic style like?

Her approach is straightforward and practical. Tanya listens, helps people notice patterns, and works on small steps to improve day-to-day coping.

How much experience does she have?

Tanya has three years of professional work experience in the UK supporting people with a range of mental health and wellbeing challenges.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages and client regions are supported?

Sessions are offered in English and Tanya accepts clients internationally.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability; sessions are accessed through a subscription model that can be cancelled at any time.

What should I do to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.