Registration on file

Stefan Carl-McGrath, BACP

Stefan Carl-McGrath uses straightforward, evidence-based talking approaches to help people work through difficult moments.

Stress, Anxiety
Relationship issues
Family conflicts
+9 more

Book with Stefan online

About Stefan

Stefan Carl-McGrath uses straightforward, evidence-based talking approaches to help people work through difficult moments. He invites people to say things out loud and to be heard. Stefan aims to make space for practical change and clearer thinking in everyday life.

He has five years of experience supporting people with stress and anxiety. He also helps with relationship worries, family conflict, low self-esteem and career challenges. Additional areas of focus include coping with cancer, control issues, disaster-related stress, first responder issues, guilt and shame, life purpose and workplace difficulties.

Background and approach

Stefan works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. He speaks English and German and offers sessions remotely in those languages. International clients are not currently accepted.

Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines. Session cost varies with location and therapist availability and is provided through a cancellable subscription model. To begin, use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Stefan aims for a collaborative process that helps people find practical steps forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406705	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stefan lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Career difficulties
Cancer
Control issues
Coping with natural or human-caused disaster
First responder issues
Guilt and shame
Life purpose
Workplace issues

Therapeutic approaches and online options

Stefan draws on common evidence-based talking approaches that focus on practical steps and clearer thinking. One approach helps people spot unhelpful thinking patterns and try different responses in daily life; it suits anxiety, stress and low self-esteem. Another approach emphasises building small behavioural changes and routines to improve mood and manage worry, which is useful for workplace issues and life purpose concerns.

Choosing the right approach is a collaborative process. Stefan will work with each person to decide which methods fit their goals, pace and preferences. He adapts the work as progress is made, checking in to keep the focus useful and relevant.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging suit brief check-ins, written reflection or people who prefer not to use audio. These options aim to make therapy flexible and easier to fit into daily life.

Frequently asked

What concerns does Stefan help with?

He helps people who are struggling with stress, anxiety, relationship worries, family conflict, low self-esteem and career issues. He also focuses on cancer-related distress, control issues, disaster-related coping, first responder issues, guilt and shame, life purpose and workplace problems.

What style of therapy does he use?

He uses evidence-based talking approaches that focus on practical changes and clearer thinking. Sessions are straightforward and aim to help people put new habits into practice.

How much experience does he have?

He has five years of clinical experience supporting people through a range of life challenges.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and German.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to match different schedules and preferences.

How are sessions paid for?

Sessions use a subscription that can be cancelled at any time. Exact cost varies with location and therapist availability.

How do I start working with him?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.