Registration on file

Sonia Knight, BACP

Sonia Knight is a counsellor practising in the United Kingdom with four years of professional experience.

Stress, Anxiety
Family conflicts
Grief
+14 more

About Sonia

Sonia Knight is a counsellor practising in the United Kingdom with four years of professional experience. She holds BACP registration with the British Association for Counselling and Psychotherapy and uses that framework to guide her practice. Sonia aims to make the first steps into therapy as straightforward and welcoming as possible.

Sonia focuses on everyday pressures such as stress and anxiety, and on navigating grief and loss. She also helps people with parenting concerns, family tensions and self-esteem.

Background and approach

Her background includes work related to ADHD and autism, and she brings that awareness into conversations when it is relevant. Sessions are intended to be a space where people can speak openly without fear of judgment. Sonia listens closely and helps clients name what matters to them.

She supports people to find practical ways forward and to notice small changes over time. Her style blends client-centred talking with goal-focused tools. That means the client leads the focus, while Sonia offers techniques to reach specific aims.

She may also draw on ideas about past patterns and brief solution-focused steps when helpful. Sonia welcomes questions about how therapy might fit around work, family life or caring responsibilities. She aims to keep sessions clear and practical so people can carry what they learn into daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409471	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sonia lists on their public professional profile, in their own terms.

Ways of working Sonia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online counselling

Sonia commonly uses client-centred therapy, which puts the person’s own concerns and choices at the centre of each session. This approach focuses on listening, reflecting and helping people find their own answers to problems such as low self-worth or family tension.

She also draws on motivational interviewing to help people clarify their goals and resolve mixed feelings about change. That approach suits issues where someone wants to make a change but feels unsure how to begin, such as managing stress or shifting habits.

Finding the right approach is part of the work. Sonia will talk with clients about their needs and preferences and agree together which methods to try. She adapts the style as goals evolve, so therapy stays practical and relevant.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow a face-to-face conversation for deeper dialogue. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit brief check-ins, ongoing coaching-style support or people who find it easier to write than speak. These options aim to give flexibility so therapy can fit around work, family or caring duties.

Frequently asked

What kinds of concerns does Sonia help with?

Sonia works with stress, anxiety, grief, parenting and family problems. She also supports people with self-esteem, life purpose and issues connected to ADHD and social anxiety.

How would you describe her therapeutic style?

Her approach is client-centred and collaborative, with practical goal-focused tools. She also uses motivational interviewing and psychodynamic ideas when they help move things forward.

What is Sonia’s professional background?

She has four years of professional counselling experience in the UK and has worked with a range of everyday and complex concerns.

What credentials and location are listed?

Sonia holds BACP registration with the British Association for Counselling and Psychotherapy and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the client.

How are sessions paid for and what do they cost?

Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

How do I start working with Sonia?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.