Registration on file

Sarah Bates, BACP, NCPS

Sarah Bates is a counsellor practising in the United Kingdom who has five years of experience supporting people through difficult moments.

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About Sarah

Sarah Bates is a counsellor practising in the United Kingdom who has five years of experience supporting people through difficult moments. She works with issues such as stress, anxiety, depression, grief, bipolar challenges and relationship concerns. She aims to treat everyone with respect and compassion, and to make the first step into therapy feel manageable.

Her usual way of working is practical and person-centred. Sessions focus on what matters most to the individual and on small steps that can make a noticeable difference.

Background and approach

She adapts conversations and plans so they fit each person's situation rather than using a one-size-fits-all approach. Clients may bring topics such as trauma and abuse, addiction, parenting strain, eating or sleeping difficulties, or struggles with self-esteem and intimacy. She also supports people dealing with career stress, compassion fatigue, ADHD and LGBT-related concerns.

The work often combines talking through recent events with developing coping strategies for day-to-day life. Sarah describes therapy as a collaborative process. She listens first, then helps identify goals and ways to reach them.

Progress is measured by what the person notices changing in their daily life rather than by jargon or labels. Practicalities such as session format and scheduling are discussed openly at the start. People can expect straightforward language, gentle challenge when needed, and a focus on workable tools that fit into everyday routines.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396391	August 2026
NCPS	NCS22-03104	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Self esteem
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD

How evidence-based techniques translate to online therapy

Many therapists use evidence-based techniques that help people notice patterns and change unhelpful habits. One common approach is problem-focused work that breaks large worries into manageable tasks and builds practical coping skills for anxiety, stress and depression. Another approach emphasises exploring past experiences and how they shape current reactions, which can help with trauma, grief and relationship patterns.

Finding the right approach is part of the therapeutic process. The therapist will work with the person to decide which methods suit their needs, goals and preferences. That choice is collaborative and can change as progress is made.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation from wherever a quieter space is available. Phone sessions need less bandwidth and can be a simpler option for short check-ins. Live chat and text-based messaging suit those who prefer writing or want more flexible, on-the-go support. These options help people access therapy with fewer logistical barriers and greater choice about how they meet.

Frequently asked

What kinds of problems does this counsellor help with?

She works with a wide range of concerns including stress, anxiety, depression, grief, relationship issues, trauma and abuse, addictions, eating and sleeping problems, and ADHD.

What is her therapeutic style like?

Sessions are practical and person-centred, with an emphasis on listening first, setting clear goals, and building small steps people can use in daily life.

How much experience does she have?

She has five years of professional experience supporting people with common and complex concerns.

What credentials and location are listed?

Her profile lists BACP and NCPS as credentials, and she practises in the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.